Best Infrared Saunas Near Me in Sainte-Marie-aux-Chênes, Metz
Venues offering Infrared Saunas in Sainte-Marie-aux-Chênes, Metz See map
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Nuage de Beauté
16 Rue des Pinsons, 57255 Sainte-Marie-aux-Chênes, France
+33 6 83 70 26 47+33 6 83 70 26 47Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Bien-être des Sens
135 Av. de la République, 54310 Homécourt, France
+33 6 58 37 49 64+33 6 58 37 49 64Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
La Villa bien-être & Spa
9 A quartier beausejour, 54980 Batilly, France
+33 3 82 22 77 91+33 3 82 22 77 91Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Skin Tightening
Beauty'nerant
3 Imp. Pierre et Marie Curie, 54580 Auboué, France
+33 6 32 03 03 69+33 6 32 03 03 69Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
A'corps Parfait
40 Rue de l'Hôtel de ville, 54240 Jœuf, France
+33 3 57 10 08 30+33 3 57 10 08 30Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Beauty Room By Eva
11 Pl. Albert Lebrun, 54580 Auboué, France
+33 7 50 26 28 83+33 7 50 26 28 83Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Sainte-Marie-aux-Chênes with Fresha
Let Fresha point you in the right direction for the top spas in Sainte-Marie-aux-Chênes. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
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