Best Saunas near me in Metz
Venues offering Saunas in Metz See map
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ETERNAL REJUVENESS
10 Av. de Thionville, 57140 Woippy, France
+33 6 52 66 24 79+33 6 52 66 24 79Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Silhouette.by.C (Drainage Renata Metz)
53 a Chem. de la Forêt, 57535 Marange-Silvange, France
+33 6 20 43 78 84+33 6 20 43 78 84Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Djemy Massages
5 Rue du Patural Barbet, 57070 Metz, France
+33 6 49 92 79 55+33 6 49 92 79 55Call to bookPrenatal Massage
Deep Tissue Massage
Sports Massage
Thai Massage
Louise Massage Suédois
2 Rue des Remparts, 54530 Prény, France
+33 6 95 20 87 96+33 6 95 20 87 96Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
L'Atelier Mudita Bien-Être
6 Rue du Vieux Chêne, 57070 Saint-Julien-lès-Metz, France
+33 6 36 36 20 79+33 6 36 36 20 79Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Instant Suspendu
29 Rue des Potires, 57530 Ars-Laquenexy, France
+33 6 71 28 68 33+33 6 71 28 68 33Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Acupressure
Bulle de sérénité
1 Pl. Saint-Martin, 57580 Rémilly, France
+33 6 27 15 84 14+33 6 27 15 84 14Call to bookDermaplaning
Threading
Acne Facial
Facial
Orfée Chalet de Beauté
13 Rue Albert Schweitzer, 57535 Marange-Silvange, France
+33 6 76 68 66 52+33 6 76 68 66 52Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Fleur de Vie | Massages Bien-Être
1 Rue de la Passerelle, 57245 Jury, France
+33 6 98 24 11 87+33 6 98 24 11 87Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
F.R.V'SENS MASSAGE A DOMICILE
27 Rue Pasteur, 57280 Maizières-lès-Metz, France
+33 6 48 42 08 43+33 6 48 42 08 43Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Claudine SCHMIDT
11 Rue Abbé Nicolas, 57580 Vatimont, France
+33 6 75 55 31 23+33 6 75 55 31 23Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Enjoy your Body
36 Rue de France, 57280 Maizières-lès-Metz, France
+33 6 03 54 95 59+33 6 03 54 95 59Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
adella bien-être
1 Rue Albert Camus, 57255 Sainte-Marie-aux-Chênes, France
+33 6 44 36 73 29+33 6 44 36 73 29Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Nuansa Bien-être
7 Pl. de l'Église, 57130 Vernéville, France
+33 7 66 33 57 30+33 7 66 33 57 30Call to book
SN Beauté
50 Grand Rue, 57680 Novéant-sur-Moselle, France
+33 6 72 73 18 41+33 6 72 73 18 41Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
DermaEstetic - Mégange/Boulay
1 Rte de Guirlange, 57220 Mégange, France
+33 7 77 07 98 77+33 7 77 07 98 77Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
LE SPA DE LA FORET
Rte de Vigy, 57640 Saint-Hubert, France
+33 6 14 15 18 65+33 6 14 15 18 65Call to book
Luciole Bien-être
Hagondange, et sur, 11 Rue Principale, 57530 Glatigny, France
+33 7 67 23 34 33+33 7 67 23 34 33Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
Thermapolis Amnéville
Avenue de l'Europe, 57360 Amnéville, France
+33 3 87 70 99 43+33 3 87 70 99 43Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
MASSAGE A DOMICILE Metz - Remilly - Relax Sens
5 Rue de la Haute Beux, 57580 Beux, France
+33 6 59 82 33 09+33 6 59 82 33 09Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Edeliss Salon
3 Rue Jean Lemoine, 57535 Bronvaux, France
+33 6 95 01 81 77+33 6 95 01 81 77Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
ENVIE DE BEAUTE
31 a Rue de Metz Olgy, 57640 Argancy, France
+33 6 08 07 97 38+33 6 08 07 97 38Call to bookMen's Facial
Threading
Dermaplaning
Microdermabrasion
Institut SAULE
4 Sq. Bellevue, 57070 Saint-Julien-lès-Metz, France
+33 3 87 20 20 83+33 3 87 20 20 83Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Cellulite Treatment
JARNY SPORT DETENTE (JSD)
31 Rue de la Commune de Paris, 54800 Jarny, France
+33 3 82 33 87 83+33 3 82 33 87 83Call to book
Urban Med Spa
36 Rue du Général de Gaulle, 57050 Longeville-lès-Metz, France
+33 3 87 70 36 54+33 3 87 70 36 54Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
NADIMASS'
146 Rue d'Alsace, 57160 Moulins-lès-Metz, France
+33 7 82 50 30 17+33 7 82 50 30 17Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Serenisens - Corny-sur-Moselle
1 Rue Malsibotte, 57680 Corny-sur-Moselle, France
+33 3 87 57 48 45+33 3 87 57 48 45Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Envie d’Ailleurs (Institut De Beauté, Onglerie, Massages, MicroNeedling
412 Rue de Metz, 57300 Mondelange, France
+33 6 84 55 52 36+33 6 84 55 52 36Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
L'instant Serein Massages bien-être et Madérothérapie
14 Rue des Cumelottes, 57280 Fèves, France
+33 7 69 34 81 02+33 7 69 34 81 02Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sandrine.L Bien-être Naturel
24A Rue Jacques Rohr, 57530 Courcelles-sur-Nied, France
+33 6 83 68 40 87+33 6 83 68 40 87Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
La Villa bien-être & Spa
9 A quartier beausejour, 54980 Batilly, France
+33 3 82 22 77 91+33 3 82 22 77 91Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Skin Tightening
Barbier Metz - Barber M - coiffure hommes
30 Rue de la Falogne, 57070 Metz, France
+33 6 73 40 67 47+33 6 73 40 67 47Call to bookBeard Trimming
Men's Shaving
Head Shave
Men's Haircut
Les Charmes du Bien-Être
3 Imp. du Saule, 57140 Woippy, France
+33 3 87 67 82 38+33 3 87 67 82 38Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Le petit flo nuit insolite Moselle-Lorraine
16 Rue des Marronniers, 57580 Flocourt, France
+33 6 63 15 44 96+33 6 63 15 44 96Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Open Sun
1bis Rue du Presbytère, 57300 Hagondange, France
+33 3 87 71 43 26+33 3 87 71 43 26Call to bookSpray Tanning
Institut Élégance et Bien Être
1 Rue de la Grange aux Ormes, 57155 Marly, France
+33 6 88 81 88 32+33 6 88 81 88 32Call to bookThreading
Facial
Makeup Service
Men's Facial
Les Dessous de Corinthe
29 Av. Foch, 57000 Metz, France
+33 9 70 19 45 70+33 9 70 19 45 70Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Modelages du monde byAurel
204 Rue de Pont-à-Mousson, 57950 Montigny-lès-Metz, France
+33 7 82 23 74 74+33 7 82 23 74 74Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Aloha Beauty & Spa
13 A All. des Tilleuls, 57130 Jouy-aux-Arches, France
+33 3 87 30 81 51+33 3 87 30 81 51Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Aqua Beleza
1 Rue de Briey, 57255 Sainte-Marie-aux-Chênes, France
+33 3 54 44 70 56+33 3 54 44 70 56Call to bookAyurvedic Massage
Chinese Massage
Couples Massage
Cupping Therapy
Tuina Massage Tradtionnel de Chine
29 Rue des Jardins, 57000 Metz, France
+33 3 54 44 05 73+33 3 54 44 05 73Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Nove'Anne Institut
44 Rue Foch, 57680 Novéant-sur-Moselle, France
+33 9 52 11 55 71+33 9 52 11 55 71Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Comme un Baume
9 Rue Jules Ferry, 57130 Ars-sur-Moselle, France
+33 6 23 84 73 21+33 6 23 84 73 21Call to bookSauna
Cryotherapy
Body Wrap
Spa Package
Grain de Charme
67 Bd Saint-Symphorien, 57050 Longeville-lès-Metz, France
+33 3 87 62 14 84+33 3 87 62 14 84Call to bookThreading
Dermaplaning
Acne Facial
Bridal Makeup
Elzen institut le village de mercy metz
2 rue du jardin d'écosse Le village de mercy zone de mercy FR, 57245 Peltre, France
+33 6 64 84 50 96+33 6 64 84 50 96Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Aurore Institut de beauté
1 Rue Clemenceau, 57590 Delme, France
+33 3 87 01 29 92+33 3 87 01 29 92Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Skin Tightening
Fitness Park MONDELANGE
Bcle de la Sente, 57300 Mondelange, France
+33 6 78 46 67 29+33 6 78 46 67 29Call to book
Institut de Beauté Satis
9 Bis Pl. de Verdun, 54530 Pagny-sur-Moselle, France
+33 3 83 80 79 11+33 3 83 80 79 11Call to bookBridal Makeup
Chemical Peel
Facial
Microdermabrasion
L’île 2 beauté
9 A quartier beausejour, 54980 Batilly, France
+33 3 82 22 77 91+33 3 82 22 77 91Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Odyssey Fitness & Squash
Zone d'Activités de Talange, 57280 Hauconcourt, France
+33 3 87 31 82 32+33 3 87 31 82 32Call to book
Institut de beauté ANGORA
Centre commercial Cora, 10 Bd Solidarité, 57070 Metz, France
+33 9 52 98 91 06+33 9 52 98 91 06Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Atelier Beauté
150 Rue de Vallières, 57070 Metz, France
+33 6 62 93 61 13+33 6 62 93 61 13Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Fantine Massage
2 Rue d'Auche, 57680 Corny-sur-Moselle, France
+33 3 72 13 04 84+33 3 72 13 04 84Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Unique Fitness Metz
Z.A de la rotonde, Rte de Jouy, 57160 Moulins-lès-Metz, France
+33 6 45 20 61 09+33 6 45 20 61 09Call to book
Pole Thermal Amneville
Bois de Coulange, 57363 Amnéville, France
+33 3 87 70 99 43+33 3 87 70 99 43Call to bookSauna
Body Scrub
Infrared Sauna
Cryotherapy
Passage Bleu Metz - Jouy-Aux-Arches
ZAC de Jouy aux Arches, La polka A côté de Conforama - derrière la station Total, Rue de Metz, 57130 Jouy-aux-Arches, France
+33 3 87 57 17 31+33 3 87 57 17 31Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Etoiles Massage Chinois Traditionnel à Metz
52 Rue de la Chapelle, 57000 Metz, France
+33 6 98 40 66 02+33 6 98 40 66 02Call to bookBack Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €30 and €90.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Metz with Fresha
Fresha is your personal treasure trove of first-rate spas in Metz. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, health and beauty appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Metz even quicker with our mobile app, and book in a tap from €30.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Metz, France. No matter where you are in the world, find an appointment nearby with Fresha.
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