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Sauna Val de Briey

Best Saunas near me in Val de Briey, Rural Meurthe-et-moselle

Venues offering Saunas in Val de Briey, Rural Meurthe-et-moselle See map

SaunaBody Wrap Body Scrub Spa Package

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Club 23 Briey

Pl. Alexis Gruss, 54150 Val de Briey, France

+33 9 67 35 61 70 +33 9 67 35 61 70 Call to book

Hauwata, Massage du Monde

1 Rle du Foulon, 54150 Val de Briey, France

+33 6 65 91 50 05 +33 6 65 91 50 05 Call to book

Back Massage

Lymphatic Drainage Massage

Full Body Massage

Remedial Massage

Un "R" de détente Briey

17 Rue de Metz, 54150 Val de Briey, France

+33 6 72 48 76 63 +33 6 72 48 76 63 Call to book

Back Massage

Reflexology

Sports Massage

Chinese Massage

Wellness Addict

1 Pl. Alexis Gruss, 54150 Val de Briey, France

+33 3 82 22 36 83 +33 3 82 22 36 83 Call to book

Threading

Dermaplaning

Microdermabrasion

Men's Facial

Institut Harmonie Et Sens / Jananails Distribution Grand Est

1 Rue de la Tiriée, 54150 Val de Briey, France

+33 3 82 21 07 66 +33 3 82 21 07 66 Call to book

Makeup Service

Microdermabrasion

Facial

Bridal Makeup

Beauty'nerant

3 Imp. Pierre et Marie Curie, 54580 Auboué, France

+33 6 32 03 03 69 +33 6 32 03 03 69 Call to book

Spa Pedicure

Fish Pedicure

Gel Nails

Nail Art

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Val de Briey with Fresha

Make Fresha the first stop for your next spa treatment booking in Val de Briey. We've listed all the top spas in Val de Briey, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Val de Briey, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Val de Briey. Time to dial up the temperature and enjoy a dreamy, steamy session.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Val de Briey, France, all trust Fresha's professional spa appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Val de Briey salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.