Best Saunas Near Me in Jean Mermoz-Saint-Ladre-Les Garennes, Metz
Venues offering Saunas in Jean Mermoz-Saint-Ladre-Les Garennes, Metz See map
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Institut Élégance et Bien Être
1 Rue de la Grange aux Ormes, 57155 Marly, France
+33 6 88 81 88 32+33 6 88 81 88 32Call to bookThreading
Facial
Makeup Service
Men's Facial
Aloha Beauty & Spa
13 A All. des Tilleuls, 57130 Jouy-aux-Arches, France
+33 3 87 30 81 51+33 3 87 30 81 51Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Modelages du monde byAurel
204 Rue de Pont-à-Mousson, 57950 Montigny-lès-Metz, France
+33 7 82 23 74 74+33 7 82 23 74 74Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Les Dessous de Corinthe
29 Av. Foch, 57000 Metz, France
+33 9 70 19 45 70+33 9 70 19 45 70Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Urban Med Spa
36 Rue du Général de Gaulle, 57050 Longeville-lès-Metz, France
+33 3 87 70 36 54+33 3 87 70 36 54Call to bookChemical Peel
Facial
Makeup Service
Men's Facial
NADIMASS'
146 Rue d'Alsace, 57160 Moulins-lès-Metz, France
+33 7 82 50 30 17+33 7 82 50 30 17Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
Tuina Massage Tradtionnel de Chine
29 Rue des Jardins, 57000 Metz, France
+33 3 54 44 05 73+33 3 54 44 05 73Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Grain de Charme
67 Bd Saint-Symphorien, 57050 Longeville-lès-Metz, France
+33 3 87 62 14 84+33 3 87 62 14 84Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
Passage Bleu Metz - Jouy-Aux-Arches
ZAC de Jouy aux Arches, La polka A côté de Conforama - derrière la station Total, Rue de Metz, 57130 Jouy-aux-Arches, France
+33 3 87 57 17 31+33 3 87 57 17 31Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Comme un Baume
9 Rue Jules Ferry, 57130 Ars-sur-Moselle, France
+33 6 23 84 73 21+33 6 23 84 73 21Call to bookSauna
Spa Package
Cryotherapy
Body Wrap
Unique Fitness Metz
Z.A de la rotonde, Rte de Jouy, 57160 Moulins-lès-Metz, France
+33 6 45 20 61 09+33 6 45 20 61 09Call to book
Etoiles Massage Chinois Traditionnel à Metz
52 Rue de la Chapelle, 57000 Metz, France
+33 6 98 40 66 02+33 6 98 40 66 02Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €70 and €210.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Jean Mermoz-Saint-Ladre-Les Garennes with Fresha
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Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Jean Mermoz-Saint-Ladre-Les Garennes, and book a session nearby from €70.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Jean Mermoz-Saint-Ladre-Les Garennes, France. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free booking app every week, nobody does hair, nails and spa like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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