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Sauna Ars-Laquenexy

Best Saunas Near Me in Ars-Laquenexy, Metz

Venues offering Saunas in Ars-Laquenexy, Metz See map

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Instant Suspendu

29 Rue des Potires, 57530 Ars-Laquenexy, France

+33 6 71 28 68 33+33 6 71 28 68 33Call to book

Acupressure

Swedish Massage

Thai Massage

Therapeutic Massage

Barbershop image for Barbier Metz - Barber M - coiffure hommes

Barbier Metz - Barber M - coiffure hommes

30 Rue de la Falogne, 57070 Metz, France

+33 6 73 40 67 47+33 6 73 40 67 47Call to book

Beard Trimming

Men's Shaving

Head Shave

Men's Haircut

Beauty Salon image for Elzen institut le village de mercy metz

Elzen institut le village de mercy metz

2 rue du jardin d'écosse Le village de mercy zone de mercy FR, 57245 Peltre, France

+33 6 64 84 50 96+33 6 64 84 50 96Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Fleur de Vie | Massages Bien-Être

1 Rue de la Passerelle, 57245 Jury, France

+33 6 98 24 11 87+33 6 98 24 11 87Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

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Institut de beauté ANGORA

Centre commercial Cora, 10 Bd Solidarité, 57070 Metz, France

+33 9 52 98 91 06+33 9 52 98 91 06Call to book

Microdermabrasion

Threading

Acne Facial

Facial

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Atelier Beauté

150 Rue de Vallières, 57070 Metz, France

+33 6 62 93 61 13+33 6 62 93 61 13Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Sandrine.L Bien-être Naturel

Sandrine.L Bien-être Naturel

24A Rue Jacques Rohr, 57530 Courcelles-sur-Nied, France

+33 6 83 68 40 87+33 6 83 68 40 87Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €70 and €210.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ars-Laquenexy with Fresha

Booking an appointment in Ars-Laquenexy with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

Now you know how Fresha works, let’s explore what’s available in Ars-Laquenexy. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, massage and aesthetics treatments in the neighbourhood. We're confident there'll be something for everyone.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Ars-Laquenexy on the Fresha mobile app now.

So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Ars-Laquenexy, France, all trust Fresha's professional spa booking scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Ars-Laquenexy salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.

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