Best Saunas near me in Vallieres Dunant Melezes, Metz
Venues offering Saunas in Vallieres Dunant Melezes, Metz See map
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Atelier Beauté
150 Rue de Vallières, 57070 Metz, France
+33 6 62 93 61 13+33 6 62 93 61 13Call to bookMen's Facial
Dermaplaning
Threading
Bridal Makeup
ETERNAL REJUVENESS
10 Av. de Thionville, 57140 Woippy, France
+33 6 52 66 24 79+33 6 52 66 24 79Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Institut SAULE
4 Sq. Bellevue, 57070 Saint-Julien-lès-Metz, France
+33 3 87 20 20 83+33 3 87 20 20 83Call to bookIPL Hair Removal
LED Light Therapy
Cellulite Treatment
Stretch Mark Removal
Les Dessous de Corinthe
29 Av. Foch, 57000 Metz, France
+33 9 70 19 45 70+33 9 70 19 45 70Call to bookSauna
Body Scrub
Body Wrap
Spa Package
L'Atelier Mudita Bien-Être
6 Rue du Vieux Chêne, 57070 Saint-Julien-lès-Metz, France
+33 6 36 36 20 79+33 6 36 36 20 79Call to bookSports Massage
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
Djemy Massages
5 Rue du Patural Barbet, 57070 Metz, France
+33 6 49 92 79 55+33 6 49 92 79 55Call to bookRemedial Massage
Therapeutic Massage
Deep Tissue Massage
Thai Massage
Barbier Metz - Barber M - coiffure hommes
30 Rue de la Falogne, 57070 Metz, France
+33 6 73 40 67 47+33 6 73 40 67 47Call to bookMen's Haircut
Beard Trimming
Head Shave
Men's Shaving
Les Charmes du Bien-Être
3 Imp. du Saule, 57140 Woippy, France
+33 3 87 67 82 38+33 3 87 67 82 38Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Remedial Massage
Tuina Massage Tradtionnel de Chine
29 Rue des Jardins, 57000 Metz, France
+33 3 54 44 05 73+33 3 54 44 05 73Call to bookSwedish Massage
Full Body Massage
Relaxing Massage
Acupressure
Grain de Charme
67 Bd Saint-Symphorien, 57050 Longeville-lès-Metz, France
+33 3 87 62 14 84+33 3 87 62 14 84Call to bookMicrodermabrasion
Men's Facial
Facial
Bridal Makeup
Elzen institut le village de mercy metz
2 rue du jardin d'écosse Le village de mercy zone de mercy FR, 57245 Peltre, France
+33 6 64 84 50 96+33 6 64 84 50 96Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Institut de beauté ANGORA
Centre commercial Cora, 10 Bd Solidarité, 57070 Metz, France
+33 9 52 98 91 06+33 9 52 98 91 06Call to bookMen's Facial
Threading
Microdermabrasion
Acne Facial
Etoiles Massage Chinois Traditionnel à Metz
52 Rue de la Chapelle, 57000 Metz, France
+33 6 98 40 66 02+33 6 98 40 66 02Call to bookSwedish Massage
Remedial Massage
Deep Tissue Massage
Relaxing Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €30 and €90.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Vallieres Dunant Melezes with Fresha
There's still time to get that last-minute spa treatment in Vallieres Dunant Melezes. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Vallieres Dunant Melezes. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Vallieres Dunant Melezes. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €30, and a sauna therapy session usually lasts around 1 hour.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Vallieres Dunant Melezes, or in France. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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