Best Saunas Near Me in Saint-Julien-lès-Metz, Metz
Venues offering Saunas in Saint-Julien-lès-Metz, Metz See map
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Institut SAULE
4 Sq. Bellevue, 57070 Saint-Julien-lès-Metz, France
+33 3 87 20 20 83+33 3 87 20 20 83Call to bookIPL Hair Removal
IPL Treatment
Laser Resurfacing
Stretch Mark Removal
ETERNAL REJUVENESS
10 Av. de Thionville, 57140 Woippy, France
+33 6 52 66 24 79+33 6 52 66 24 79Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les Dessous de Corinthe
29 Av. Foch, 57000 Metz, France
+33 9 70 19 45 70+33 9 70 19 45 70Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Urban Med Spa
36 Rue du Général de Gaulle, 57050 Longeville-lès-Metz, France
+33 3 87 70 36 54+33 3 87 70 36 54Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Barbier Metz - Barber M - coiffure hommes
30 Rue de la Falogne, 57070 Metz, France
+33 6 73 40 67 47+33 6 73 40 67 47Call to bookBeard Trimming
Men's Shaving
Head Shave
Men's Haircut
Les Charmes du Bien-Être
3 Imp. du Saule, 57140 Woippy, France
+33 3 87 67 82 38+33 3 87 67 82 38Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Tuina Massage Tradtionnel de Chine
29 Rue des Jardins, 57000 Metz, France
+33 3 54 44 05 73+33 3 54 44 05 73Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Grain de Charme
67 Bd Saint-Symphorien, 57050 Longeville-lès-Metz, France
+33 3 87 62 14 84+33 3 87 62 14 84Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Atelier Beauté
150 Rue de Vallières, 57070 Metz, France
+33 6 62 93 61 13+33 6 62 93 61 13Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Institut de beauté ANGORA
Centre commercial Cora, 10 Bd Solidarité, 57070 Metz, France
+33 9 52 98 91 06+33 9 52 98 91 06Call to bookAcne Facial
Facial
Microdermabrasion
Makeup Service
Etoiles Massage Chinois Traditionnel à Metz
52 Rue de la Chapelle, 57000 Metz, France
+33 6 98 40 66 02+33 6 98 40 66 02Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €70 and €210.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Julien-lès-Metz with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Saint-Julien-lès-Metz, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Saint-Julien-lès-Metz. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Saint-Julien-lès-Metz on the Fresha mobile app now.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa scheduling tool is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Saint-Julien-lès-Metz, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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