Sauna Gramenieres

Best Saunas near me in Gramenieres, Marseille

Venues offering Saunas in Gramenieres, Marseille See map

SaunaSpa Package

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Brin de douce heure

34 Av. des Gramenières, 13580 La Fare-les-Oliviers, France

+33 6 23 45 10 15 +33 6 23 45 10 15 Call to book

Makeup Service

Facial

Threading

Vita Liberté La Fare les Oliviers

31 Av. des Puisatiers, 13580 La Fare-les-Oliviers, France

+33 9 84 36 57 51 +33 9 84 36 57 51 Call to book

Une histoire vraie

18 Cr Aristide Briand, 13580 La Fare-les-Oliviers, France

+33 6 82 40 83 50 +33 6 82 40 83 50 Call to book

Chemical Peel

Dermaplaning

Facial

Threading

BIO FITNESS CLUB La Fare

55 Rte de Saint-Chamas, 13580 La Fare-les-Oliviers, France

+33 4 90 53 89 68 +33 4 90 53 89 68 Call to book

SkinCare Elite

355 Av. de Montricher, 13580 La Fare-les-Oliviers, France

+33 7 67 21 38 52 +33 7 67 21 38 52 Call to book

Makeup Service

Microdermabrasion

Dermaplaning

Men's Facial

Massages Bien-Être Amma l'Âme Rognac

281 bis Av. des Amandiers, 13340 Rognac, France

+33 6 81 84 56 23 +33 6 81 84 56 23 Call to book

Remedial Massage

Prenatal Massage

Deep Tissue Massage

Foot Massage

Le Hammam de Velaux

1900 Av. Jean Pallet, 13880 Velaux, France

+33 6 10 56 84 18 +33 6 10 56 84 18 Call to book

Acne Facial

Microdermabrasion

Dermaplaning

Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gramenieres with Fresha

Make Fresha the first stop for your next spa treatment booking in Gramenieres. We've listed all the top spas in Gramenieres, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

You can try to count the number of five-star businesses around Gramenieres on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Gramenieres’s top spa therapists. They're offering much more still.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free scheduling software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Gramenieres, in France, and around the world.