Sauna Brets-Barjaquets-Coussoul-Fouitades-Cabe

Best Saunas near me in Brets-Barjaquets-Coussoul-Fouitades-Cabe, Marseille

Venues offering Saunas in Brets-Barjaquets-Coussoul-Fouitades-Cabe, Marseille See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

Call to book

Massages Bien-Être Amma l'Âme Rognac

281 bis Av. des Amandiers, 13340 Rognac, France

+33 6 81 84 56 23 +33 6 81 84 56 23 Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

LPG endermologie O'drey beauté

10 Av. de la Lavande, 13340 Rognac, France

+33 6 11 07 39 45 +33 6 11 07 39 45 Call to book

Dry Needling

Une histoire vraie

18 Cr Aristide Briand, 13580 La Fare-les-Oliviers, France

+33 6 82 40 83 50 +33 6 82 40 83 50 Call to book

Acne Facial

Chemical Peel

Men's Facial

Bridal Makeup

Le Hammam de Velaux

1900 Av. Jean Pallet, 13880 Velaux, France

+33 6 10 56 84 18 +33 6 10 56 84 18 Call to book

Makeup Service

Facial

Dermaplaning

Microdermabrasion

Canidétente

72 Bd Arthur Rimbaud, 13340 Rognac, France

+33 6 35 35 93 11 +33 6 35 35 93 11 Call to book

Remedial Massage

Couples Massage

Therapeutic Massage

Deep Tissue Massage

Aux douces'heures d'Angélique - ᴇxᴘᴇʀᴛᴇ ꜱᴏɪɴ ᴠɪꜱᴀɢᴇ ʀᴏɢɴᴀᴄ

46 Bd Jean Jaurès, 13340 Rognac, France

+33 7 86 35 22 25 +33 7 86 35 22 25 Call to book

Laser Hair Removal

Skin Tightening

Anti-Wrinkle Injections

Non-Surgical Facelift

Centre d'Amincissement Domus Rosa

2 Av. Saint-Eloi, 13340 Rognac, France

+33 4 42 31 81 10 +33 4 42 31 81 10 Call to book

Psychic Reading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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