Sauna La Tuillière-Le Plan-Les Pugettes

Best Saunas near me in La Tuillière-Le Plan-Les Pugettes, Marseille

Venues offering Saunas in La Tuillière-Le Plan-Les Pugettes, Marseille See map

SaunaSpa Package Body Wrap Body Scrub

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Canidétente

72 Bd Arthur Rimbaud, 13340 Rognac, France

+33 6 35 35 93 11 +33 6 35 35 93 11 Call to book

Prenatal Massage

Couples Massage

Therapeutic Massage

Remedial Massage

Aux douces'heures d'Angélique - ᴇxᴘᴇʀᴛᴇ ꜱᴏɪɴ ᴠɪꜱᴀɢᴇ ʀᴏɢɴᴀᴄ

46 Bd Jean Jaurès, 13340 Rognac, France

+33 7 86 35 22 25 +33 7 86 35 22 25 Call to book

Lip Fillers

Skin Tightening

Laser Hair Removal

Microneedling

Le Hammam de Velaux

1900 Av. Jean Pallet, 13880 Velaux, France

+33 6 10 56 84 18 +33 6 10 56 84 18 Call to book

Acne Facial

Facial

Microdermabrasion

Makeup Service

Massages Bien-Être Amma l'Âme Rognac

281 bis Av. des Amandiers, 13340 Rognac, France

+33 6 81 84 56 23 +33 6 81 84 56 23 Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

LPG endermologie O'drey beauté

10 Av. de la Lavande, 13340 Rognac, France

+33 6 11 07 39 45 +33 6 11 07 39 45 Call to book

Dry Needling

Centre d'Amincissement Domus Rosa

2 Av. Saint-Eloi, 13340 Rognac, France

+33 4 42 31 81 10 +33 4 42 31 81 10 Call to book

Psychic Reading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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