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Sauna Rognac

Best Saunas near me in Rognac, Marseille

Venues offering Saunas in Rognac, Marseille See map

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Massage image for Canidétente

Canidétente

72 Bd Arthur Rimbaud, 13340 Rognac, France

+33 6 35 35 93 11+33 6 35 35 93 11Call to book

Prenatal Massage

Couples Massage

Therapeutic Massage

Remedial Massage

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Massages Bien-Être Amma l'Âme Rognac

281 bis Av. des Amandiers, 13340 Rognac, France

+33 6 81 84 56 23+33 6 81 84 56 23Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Medspa image for Aux douces'heures d'Angélique - ᴇxᴘᴇʀᴛᴇ ꜱᴏɪɴ ᴠɪꜱᴀɢᴇ ʀᴏɢɴᴀᴄ

Aux douces'heures d'Angélique - ᴇxᴘᴇʀᴛᴇ ꜱᴏɪɴ ᴠɪꜱᴀɢᴇ ʀᴏɢɴᴀᴄ

46 Bd Jean Jaurès, 13340 Rognac, France

+33 7 86 35 22 25+33 7 86 35 22 25Call to book

Lip Fillers

Skin Tightening

Laser Hair Removal

Microneedling

Physical Therapy image for LPG endermologie O'drey beauté

LPG endermologie O'drey beauté

10 Av. de la Lavande, 13340 Rognac, France

+33 6 11 07 39 45+33 6 11 07 39 45Call to book

Dry Needling

Physical Therapy image for Centre d'Amincissement Domus Rosa

Centre d'Amincissement Domus Rosa

2 Av. Saint-Eloi, 13340 Rognac, France

+33 4 42 31 81 10+33 4 42 31 81 10Call to book

Psychic Reading

Beauty Salon image for Le Hammam de Velaux

Le Hammam de Velaux

1900 Av. Jean Pallet, 13880 Velaux, France

+33 6 10 56 84 18+33 6 10 56 84 18Call to book

Acne Facial

Facial

Microdermabrasion

Makeup Service

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rognac with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Rognac, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, nails and wellness appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

And we're not only operating in Rognac, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

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