Best Saunas Near Me in Saint-Germain-au-Mont-d'Or, Lyon
Venues offering Saunas in Saint-Germain-au-Mont-d'Or, Lyon See map
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Au Bonheur des Sens EURL
22 Rue de la République, 69650 Quincieux, France
+33 4 37 26 98 12+33 4 37 26 98 12Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Factory Health Club
50 Rte de Saint-Antoine, 69380 Chazay-d'Azergues, France
+33 4 72 54 09 33+33 4 72 54 09 33Call to book
Majestic Hammam et Spa
3 Rue Barrée, 69250 Neuville-sur-Saône, France
+33 4 78 69 49 81+33 4 78 69 49 81Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The House of Wellness
11 Rte de Saint-André de Corcy, 69730 Genay, France
+33 6 99 02 21 77+33 6 99 02 21 77Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Antidote Institut de beauté Trevoux
19 Grande Rue, 01600 Trévoux, France
+33 6 79 63 25 48+33 6 79 63 25 48Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Maison de beauté
909 Rte d'Anse, 69480 Ambérieux d'Azergues, France
+33 6 19 71 83 82+33 6 19 71 83 82Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centre Pachamama
909 Rte d'Anse, 69480 Ambérieux d'Azergues, France
+33 6 12 65 19 43+33 6 12 65 19 43Call to book
Solară - Maison de beauté haut de gamme
12 Rue de Belle-Sise, 69380 Chasselay, France
+33 6 95 63 17 49+33 6 95 63 17 49Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Mon Instant-Bien Etre
940 Rte de Massieux, 69730 Genay, France
+33 7 82 65 59 96+33 7 82 65 59 96Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
HUA JAI MASSAGES
114 Imp. de l'Orée des Monts-d'Or, 69250 Curis-au-Mont-d'Or, France
+33 7 54 36 83 82+33 7 54 36 83 82Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Centre de beauté In'ov&sens
324 Rte de Lyon, 01600 Trévoux, France
+33 4 74 00 39 29+33 4 74 00 39 29Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Germain-au-Mont-d'Or with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Saint-Germain-au-Mont-d'Or. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
We're off to a flying start in Saint-Germain-au-Mont-d'Or, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
We're only just getting started at Fresha. With highly successful appointment booking system for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Saint-Germain-au-Mont-d'Or, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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