Sauna Chasselay

Best Saunas near me in Chasselay, Lyon

Venues offering Saunas in Chasselay, Lyon See map

SaunaSpa Package Infrared Sauna Body Wrap

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Solară - Maison de beauté haut de gamme

12 Rue de Belle-Sise, 69380 Chasselay, France

+33 6 95 63 17 49 +33 6 95 63 17 49 Call to book

Sports Massage

Hot Stone Massage

Back Massage

Relaxing Massage

Appart Fitness Marcilly Azergues

Marcipark Bât. A, 69380 Marcilly-d'Azergues, France

+33 4 72 59 60 00 +33 4 72 59 60 00 Call to book

Factory Health Club

50 Rte de Saint-Antoine, 69380 Chazay-d'Azergues, France

+33 4 72 54 09 33 +33 4 72 54 09 33 Call to book

Skin&Sens Spa Civrieux

330 Rte de la Vallée, 69380 Civrieux-d'Azergues, France

+33 9 62 04 10 34 +33 9 62 04 10 34 Call to book

Deep Tissue Massage

Swedish Massage

Chinese Massage

Hot Stone Massage

CF7 Sport Nutrition Civrieux

700 Rte de la Vallée, 69380 Civrieux-d'Azergues, France

+33 4 26 18 68 80 +33 4 26 18 68 80 Call to book

Microdermabrasion

Au Bonheur des Sens EURL

22 Rue de la République, 69650 Quincieux, France

+33 4 37 26 98 12 +33 4 37 26 98 12 Call to book

Threading

Acne Facial

Facial

Dermaplaning

MNZ BEAUTÉ

22 All. des Haies, 69480 Morancé, France

+33 6 58 74 95 96 +33 6 58 74 95 96 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Source d'Hylé - Institut de massages

487 Av. Général de Gaulle, 69760 Limonest, France

+33 4 74 70 05 45 +33 4 74 70 05 45 Call to book

Couples Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Chasselay with Fresha

If you want quality and convenience combined, try booking your next beauty, massage and weight loss appointment with Fresha. With us you can simply search around Chasselay, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Chasselay, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, massage and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Chasselay, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.