Best Saunas near me in Centre Bourg, Lyon
Venues offering Saunas in Centre Bourg, Lyon See map
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Nataly CULAT-LAPORTE
13 Rue Pierre Dugelay, 69250 Neuville-sur-Saône, France
+33 6 63 36 33 58+33 6 63 36 33 58Call to bookMen's Waxing
Bikini Waxing
Face Waxing
Leg Waxing
ESCALE NATURE - Institut de beauté ~ Salon de Bien-être et Esthétique
4 Pl. Villeroy, 69250 Neuville-sur-Saône, France
+33 4 78 98 13 75+33 4 78 98 13 75Call to bookFacial
Acne Facial
Makeup Service
Men's Facial
Juliette | Beauty Bien-Être, Equilibre
6 Rue des Martyrs, 69230 Saint-Genis-Laval, France
+33 7 89 43 72 62+33 7 89 43 72 62Call to bookMen's Facial
Microdermabrasion
Makeup Service
Threading
Institut Esprit de Femme
16 Rue de la République, 69250 Neuville-sur-Saône, France
+33 4 78 91 28 48+33 4 78 91 28 48Call to bookFacial
Acne Facial
Men's Facial
Threading
Aqua Via Caluire
15 Av. Général Leclerc, 69300 Caluire-et-Cuire, France
+33 4 78 08 90 05+33 4 78 08 90 05Call to bookPhysiotherapy
Dry Needling
Sabai L'esprit Bien-Etre
107 All. du Vieux Château, 69250 Montanay, France
+33 6 66 47 78 16+33 6 66 47 78 16Call to bookAcupressure
Remedial Massage
Deep Tissue Massage
Foot Massage
Majestic Hammam et Spa
3 Rue Barrée, 69250 Neuville-sur-Saône, France
+33 4 78 69 49 81+33 4 78 69 49 81Call to bookDermaplaning
Threading
Microdermabrasion
Acne Facial
M le Massage
52bis Av. des Avoraux, 69250 Albigny-sur-Saône, France
+33 6 15 52 40 94+33 6 15 52 40 94Call to bookTherapeutic Massage
Back Massage
Couples Massage
Thai Massage
The House of Wellness
11 Rte de Saint-André de Corcy, 69730 Genay, France
+33 6 99 02 21 77+33 6 99 02 21 77Call to bookDermaplaning
Makeup Service
Microdermabrasion
Facial
Douce Heure Pour Elle - Expertise Cutanée - Facialiste - Skin Néo Pen - Photomodulation Led - Kobido - Stretching Detox -
1 Pl. de l'Église, 69270 Fontaines-Saint-Martin, France
+33 4 87 37 18 59+33 4 87 37 18 59Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Caldera® SPAS LYON
470 Rte du Tilleul Bâtiment Mercure, 69270 Cailloux-sur-Fontaines, France
+33 4 26 63 78 17+33 4 26 63 78 17Call to bookSauna
Infrared Sauna
Spa Package
Cocon Massages bien-être
2 Rue Paupière, 69270 Couzon-au-Mont-d'Or, France
+33 6 22 44 04 91+33 6 22 44 04 91Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Relaxing Massage
"Pause et bien être "Massage et événements"et sa bulle Détente
205 Rte de Bourg en Bresse, 01390 Civrieux, France
+33 7 67 55 31 36+33 7 67 55 31 36Call to bookAyurvedic Massage
Sports Massage
Back Massage
Prenatal Massage
OZONE SPA MARIN
21 Av. Simon Rousseau, 69270 Fontaines-sur-Saône, France
+33 4 87 37 82 31+33 4 87 37 82 31Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Exilis
25 Quai de Villevert, 69250 Albigny-sur-Saône, France
+33 4 78 98 28 23+33 4 78 98 28 23Call to bookCurly Haircut
Hair Colouring
Hair Weaves
Highlights
Mon Instant-Bien Etre
940 Rte de Massieux, 69730 Genay, France
+33 7 82 65 59 96+33 7 82 65 59 96Call to bookBack Massage
Sports Massage
Swedish Massage
Foot Massage
HUA JAI MASSAGES
114 Imp. de l'Orée des Monts-d'Or, 69250 Curis-au-Mont-d'Or, France
+33 7 54 36 83 82+33 7 54 36 83 82Call to bookPrenatal Massage
Deep Tissue Massage
Chinese Massage
Full Body Massage
Institut d beaute
787 Rue de Neuville, 69250 Montanay, France
+33 4 78 29 03 71+33 4 78 29 03 71Call to bookFacial
Bridal Makeup
Acne Facial
Threading
Fontaines de Bien-Être
70 All. des Acacias, 69270 Fontaines-Saint-Martin, France
+33 6 68 19 27 75+33 6 68 19 27 75Call to bookFoot Massage
Back Massage
Deep Tissue Massage
Full Body Massage
Entr'Act
8 Pl. Jean Moulin, 69270 Fontaines-Saint-Martin, France
+33 4 78 22 25 20+33 4 78 22 25 20Call to bookHair Extensions
Wig Installation
Keratin Treatment
Perm
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Centre Bourg with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Centre Bourg, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
So let's get down to business. And in Centre Bourg, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Centre Bourg on the Fresha mobile app now.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Centre Bourg, or in France. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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