Best Saunas Near Me in La Verpillière, Lyon
Venues offering Saunas in La Verpillière, Lyon See map
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Miss Yann
733 Rue de la République, 38290 La Verpillière, France
+33 4 74 94 37 42+33 4 74 94 37 42Call to bookDermaplaning
Acne Facial
Bridal Makeup
Facial
CLEMANA Massages
246 Rue des Peupliers, 38290 La Verpillière, France
+33 6 59 62 97 41+33 6 59 62 97 41Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Solis. Salon de bien-être et de beauté
La, 210 Rue de la République, 38290 La Verpillière, France
+33 4 74 94 77 58+33 4 74 94 77 58Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'escale
63 Pl. Joseph Serlin, 38290 La Verpillière, France
+33 4 74 99 52 16+33 4 74 99 52 16Call to bookMicrodermabrasion
Facial
Makeup Service
Men's Facial
Le Corps & l'Esprit - Massages, Hypnose & Thérapies Brèves - Eric Mong & Sabrina Ruiperez
Immeuble La Renardière, 735 Av. du Général de Gaulle, 38290 La Verpillière, France
+33 6 25 04 62 49+33 6 25 04 62 49Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
L'Appart Fitness - salle de sport Saint-Quentin-Fallavier
13 Rue de Savoie, 38070 Saint-Quentin-Fallavier, France
+33 4 26 38 90 95+33 4 26 38 90 95Call to book
Ecoute et Sois
128 Chem. de la Verchère, 38290 Frontonas, France
+33 7 69 98 36 35+33 7 69 98 36 35Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Couples Massage
MC Paramed Institut
21 Rue du Loup, 38070 Saint-Quentin-Fallavier, France
+33 6 62 64 36 26+33 6 62 64 36 26Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sandrine Zen Reflexo - Coach en Bien-Etre et Nutrition
633 Rte de Massonas, 38290 Frontonas, France
+33 6 64 51 27 81+33 6 64 51 27 81Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Hammam l’oasis
6 Rue Emile Romanet, 38090 Villefontaine, France
+33 6 46 64 34 03+33 6 46 64 34 03Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Frères Baudry
7 Rue de Montenotte Paris, France 3 Place de l'Église Paris75017, 38090 Villefontaine, France
+33 4 55 43 24 32+33 4 55 43 24 32Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Verpillière with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in La Verpillière with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
So let's get down to business. And in La Verpillière, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in La Verpillière. Time to dial up the temperature and enjoy a dreamy, steamy session.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free scheduling tool. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in La Verpillière, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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