Best Saunas Near Me in Trois Vallons-Le Lombard, Lyon
Venues offering Saunas in Trois Vallons-Le Lombard, Lyon See map
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Madinana - Onglerie, Esthétique et Massages
Pl. de Chantalouette, 38080 L'Isle-d'Abeau, France
+33 6 15 51 24 43+33 6 15 51 24 43Call to bookMen's Facial
Microdermabrasion
Threading
Facial
D'massages - Salon de Massages
3 Av. du Bourg, 38080 L'Isle-d'Abeau, France
+33 6 09 69 55 50+33 6 09 69 55 50Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Passage Bleu - L'Isle d'Abeau
Zone Com Carrefour, Face à Mc Donalds, Bd de l'Arbonnas, 38080 L'Isle-d'Abeau, France
+33 4 74 18 14 37+33 4 74 18 14 37Call to bookHenna Tattoos
Dermaplaning
Microdermabrasion
Threading
Trésor De Douceur
3 Rue du Verger du Parc, 38080 L'Isle-d'Abeau, France
+33 6 83 31 13 54+33 6 83 31 13 54Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
Les Bassins d'Épione - Centre de flottaison et de thérapies douces
6 Rue Isaac Asimov, 38300 Bourgoin-Jallieu, France
+33 6 02 45 82 71+33 6 02 45 82 71Call to bookPsychic Reading
Acupuncture
Le Lagon Bleu Massages bien-être
56B Chem. du Crêt, 38300 Domarin, France
+33 6 08 26 86 43+33 6 08 26 86 43Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Laurence Plattard
82 Av. de Murcia, 38080 L'Isle-d'Abeau, France
+33 6 32 63 72 75+33 6 32 63 72 75Call to bookSports Massage
Thai Massage
Therapeutic Massage
Acupressure
Sandrine Zen Reflexo - Coach en Bien-Etre et Nutrition
633 Rte de Massonas, 38290 Frontonas, France
+33 6 64 51 27 81+33 6 64 51 27 81Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Les Secrets de l'Isle
22 Bis Rue des Branches, 38080 L'Isle-d'Abeau, France
+33 6 29 72 01 55+33 6 29 72 01 55Call to bookSauna
Spa Package
CARE BY COLD / Centre de soin et de bien-être sur Bourgoin-Jallieu 38
30 Av. Alexandre Flemming, 38300 Bourgoin-Jallieu, France
+33 6 73 03 56 80+33 6 73 03 56 80Call to bookDry Needling
Le Petit Secret d'Alban
21 Mnt de la Croix Blanche, 38080 Saint-Alban-de-Roche, France
+33 6 29 72 01 55+33 6 29 72 01 55Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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