Best Saunas near me in Heyrieux, Lyon
Venues offering Saunas in Heyrieux, Lyon See map
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ESPACE BIEN-ETRE L'INSTITUT
54 Av. Général Leclerc, 38540 Heyrieux, France
+33 4 78 40 56 94+33 4 78 40 56 94Call to bookMakeup Service
Facial
Bridal Makeup
Acne Facial

Eveil d'âme - Anaïs Nassare - Massage, énergéticienne, Magnétiseuse Nord Isère
57 Av. du Général de Gaulle, 38540 Heyrieux, France
+33 7 86 53 78 06+33 7 86 53 78 06Call to book
AM SPORT ET BIEN-ÊTRE
9 Rue de l'Artisanat, 38090 Bonnefamille, France
+33 6 34 05 57 38+33 6 34 05 57 38Call to book
Le repère de la mère - Massages femme / femme enceinte / post natal
130 Rte de Lyon, 38540 Valencin, France
+33 6 99 40 91 65+33 6 99 40 91 65Call to bookRelaxing Massage
Therapeutic Massage
Chinese Massage
Remedial Massage

Institut de beauté Jardin de Soi minceur/anti age à Diemoz
24 Rte de Bourgoin, Chem. de Grange Neuve Z.A, 38790 Diémoz, France
+33 6 20 13 67 90+33 6 20 13 67 90Call to bookStretch Mark Removal
Electrolysis
Laser Hair Removal
Dermal Fillers

Cocoon et vous
2 Bis Chem. de Satolas, 69780 Saint-Pierre-de-Chandieu, France
+33 9 81 62 36 77+33 9 81 62 36 77Call to bookFacial
Dermaplaning
Microdermabrasion
Threading

MC Paramed Institut
21 Rue du Loup, 38070 Saint-Quentin-Fallavier, France
+33 6 62 64 36 26+33 6 62 64 36 26Call to bookSports Massage
Hot Stone Massage
Lymphatic Drainage Massage
Swedish Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Heyrieux with Fresha
Fresha is your personal treasure trove of first-rate spas in Heyrieux. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Heyrieux area. So set a date while you're there too.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Heyrieux on the Fresha mobile app now.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, massage and aesthetics. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Heyrieux, France. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking system for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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