Sauna Chamagnieu

Best Saunas near me in Chamagnieu, Lyon

Venues offering Saunas in Chamagnieu, Lyon See map

SaunaSpa Package Body Scrub Body Wrap

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The pause Nail art

2550 Rte de Vienne, 38460 Chamagnieu, France

+33 7 86 95 19 02 +33 7 86 95 19 02 Call to book

Dermaplaning

Makeup Service

Men's Facial

Microdermabrasion

O Bulles D'équilibre : Yoga Du Rire - Massages Bien-Être

2639 Rte de Vienne, 38460 Chamagnieu, France

+33 6 83 44 82 01 +33 6 83 44 82 01 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

Centre Multi-activités, CMA

Chem. de la Plaine, 38460 Chamagnieu, France

+33 4 74 90 27 94 +33 4 74 90 27 94 Call to book

Sandrine Zen Reflexo - Coach en Bien-Etre et Nutrition

633 Rte de Massonas, 38290 Frontonas, France

+33 6 64 51 27 81 +33 6 64 51 27 81 Call to book

Couples Massage

Reflexology

Remedial Massage

Ayurvedic Massage

Ecoute et Sois

128 Chem. de la Verchère, 38290 Frontonas, France

+33 7 69 98 36 35 +33 7 69 98 36 35 Call to book

Deep Tissue Massage

Foot Massage

Thai Massage

Therapeutic Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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