Best Saunas near me in Saint-Quentin-Fallavier, Lyon
Venues offering Saunas in Saint-Quentin-Fallavier, Lyon See map
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L'Appart Fitness - salle de sport Saint-Quentin-Fallavier
13 Rue de Savoie, 38070 Saint-Quentin-Fallavier, France
+33 4 26 38 90 95+33 4 26 38 90 95Call to book
MC Paramed Institut
21 Rue du Loup, 38070 Saint-Quentin-Fallavier, France
+33 6 62 64 36 26+33 6 62 64 36 26Call to bookLymphatic Drainage Massage
Therapeutic Massage
Hot Stone Massage
Foot Massage
Miss Yann
733 Rue de la République, 38290 La Verpillière, France
+33 4 74 94 37 42+33 4 74 94 37 42Call to bookFacial
Men's Facial
Makeup Service
Dermaplaning
CLEMANA Massages
246 Rue des Peupliers, 38290 La Verpillière, France
+33 6 59 62 97 41+33 6 59 62 97 41Call to bookAyurvedic Massage
Hot Stone Massage
Remedial Massage
Therapeutic Massage
Institut de beauté Jardin de Soi minceur/anti age à Diemoz
24 Rte de Bourgoin, Chem. de Grange Neuve Z.A, 38790 Diémoz, France
+33 6 20 13 67 90+33 6 20 13 67 90Call to bookIPL Treatment
Electrolysis
Laser Hair Removal
Dermal Fillers
Eveil d'âme - Anaïs Nassare - Massage, énergéticienne, Magnétiseuse Nord Isère
57 Av. du Général de Gaulle, 38540 Heyrieux, France
+33 7 86 53 78 06+33 7 86 53 78 06Call to book
ESPACE BIEN-ETRE L'INSTITUT
54 Av. Général Leclerc, 38540 Heyrieux, France
+33 4 78 40 56 94+33 4 78 40 56 94Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Ecoute et Sois
128 Chem. de la Verchère, 38290 Frontonas, France
+33 7 69 98 36 35+33 7 69 98 36 35Call to bookTherapeutic Massage
Lymphatic Drainage Massage
Back Massage
Thai Massage
Solis. Salon de bien-être et de beauté
La, 210 Rue de la République, 38290 La Verpillière, France
+33 4 74 94 77 58+33 4 74 94 77 58Call to bookFacial
Dermaplaning
Acne Facial
Men's Facial
L'escale
63 Pl. Joseph Serlin, 38290 La Verpillière, France
+33 4 74 99 52 16+33 4 74 99 52 16Call to bookMakeup Service
Bridal Makeup
Microdermabrasion
Acne Facial
AM SPORT ET BIEN-ÊTRE
9 Rue de l'Artisanat, 38090 Bonnefamille, France
+33 6 34 05 57 38+33 6 34 05 57 38Call to book
Hammam l’oasis
6 Rue Emile Romanet, 38090 Villefontaine, France
+33 6 46 64 34 03+33 6 46 64 34 03Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Le Corps & l'Esprit - Massages, Hypnose & Thérapies Brèves - Eric Mong & Sabrina Ruiperez
Immeuble La Renardière, 735 Av. du Général de Gaulle, 38290 La Verpillière, France
+33 6 25 04 62 49+33 6 25 04 62 49Call to bookHot Stone Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Frères Baudry
7 Rue de Montenotte Paris, France 3 Place de l'Église Paris75017, 38090 Villefontaine, France
+33 4 55 43 24 32+33 4 55 43 24 32Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Saint-Quentin-Fallavier, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
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