Sauna Cappelle-en-Pévèle

Best Saunas near me in Cappelle-en-Pévèle, Lille

Venues offering Saunas in Cappelle-en-Pévèle, Lille See map

SaunaSpa Package Body Scrub Body Wrap Cryotherapy

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AMBISPA

15 bis Rue du Général de Gaulle, 59242 Cappelle-en-Pévèle, France

+33 3 59 51 59 76 +33 3 59 51 59 76 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Plaisir Des Sens

7 bis Rue de Roubaix, 59242 Templeuve-en-Pévèle, France

+33 3 20 59 33 55 +33 3 20 59 33 55 Call to book

Bridal Makeup

Dermaplaning

Acne Facial

Men's Facial

La Villa Esthétique

2 Rue du Bois de Choque, 59710 Mérignies, France

+33 3 20 46 54 32 +33 3 20 46 54 32 Call to book

Acne Facial

Facial

Threading

Microdermabrasion

Institut du Golf de Mérignies

174 All. de la Source, 59710 Mérignies, France

+33 6 71 34 53 90 +33 6 71 34 53 90 Call to book

Men's Facial

Makeup Service

Dermaplaning

Bridal Makeup

ESCALE BEAUTE

134 Rue nationale, 59710 Pont-à-Marcq, France

+33 9 86 66 87 84 +33 9 86 66 87 84 Call to book

Threading

Acne Facial

Dermaplaning

Microdermabrasion

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cappelle-en-Pévèle with Fresha

When you're on the hunt for the best spas in Cappelle-en-Pévèle, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

And it’s no wonder customers are turning to Fresha for their spa needs in Cappelle-en-Pévèle. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Cappelle-en-Pévèle.

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