Best Saunas near me in Porte du Ried, Colmar
Venues offering Saunas in Porte du Ried, Colmar See map
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Brit Hotel Restaurant & Spa Colmar East
3 Grand Rue, 68320 Bischwihr, France
+33 3 89 47 47 06+33 3 89 47 47 06Call to bookSauna
Body Wrap
Spa Package
VITALI NATURE
63a Rue du 1er Bataillon de Choc, 68320 Jebsheim, France
+33 6 60 83 45 61+33 6 60 83 45 61Call to bookThai Massage
Remedial Massage
Therapeutic Massage
Swedish Massage
Sous les Lauriers ~ Massage sportif & bien-être
12 Rue des Pyrénées, 68180 Horbourg-Wihr, France
+33 6 77 23 51 94+33 6 77 23 51 94Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Réflexologie Plantaire Sonia
11 Rue des Ablettes, 68320 Muntzenheim, France
+33 6 72 82 63 77+33 6 72 82 63 77Call to bookSwedish Massage
Deep Tissue Massage
Ayurvedic Massage
Thai Massage
Basic-fit
Rte de Neuf-Brisach, 68180 Horbourg-Wihr, France
+33 6 37 56 75 48+33 6 37 56 75 48Call to book
Natural Form
4 Rue de Berne, 68180 Horbourg-Wihr, France
+33 3 89 41 13 00+33 3 89 41 13 00Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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