Best Saunas Near Me in Horbourg-Wihr, Colmar
Venues offering Saunas in Horbourg-Wihr, Colmar See map
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Sous les Lauriers ~ Massage sportif & bien-être
12 Rue des Pyrénées, 68180 Horbourg-Wihr, France
+33 6 77 23 51 94+33 6 77 23 51 94Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Basic-fit
Rte de Neuf-Brisach, 68180 Horbourg-Wihr, France
+33 6 37 56 75 48+33 6 37 56 75 48Call to book
Natural Form
4 Rue de Berne, 68180 Horbourg-Wihr, France
+33 3 89 41 13 00+33 3 89 41 13 00Call to book
Brit Hotel Restaurant & Spa Colmar East
3 Grand Rue, 68320 Bischwihr, France
+33 3 89 47 47 06+33 3 89 47 47 06Call to bookSauna
Body Wrap
Spa Package
Voyage & Sens
1a Rue des Papeteries, 68000 Colmar, France
+33 7 83 30 06 33+33 7 83 30 06 33Call to bookAcne Facial
Facial
Institut de Beauté Parenthèse Bien-être
5 Rue du Petit Colmar, 68240 Sundhoffen, France
+33 3 89 22 30 95+33 3 89 22 30 95Call to bookMicrodermabrasion
Threading
Acne Facial
Dermaplaning
Institut Au Goût Du Rêve
9 Rue du Soleil, 68280 Sundhoffen, France
+33 7 71 77 15 02+33 7 71 77 15 02Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
GITE ME AND YOU HAMMAM & SPA
4 Rue de Thann, 68000 Colmar, France
+33 6 87 47 63 38+33 6 87 47 63 38Call to bookSauna
Infrared Sauna
Spa Package
O Plaisir du SPA
21 Rue Berthe Molly, 68000 Colmar, France
+33 3 89 20 90 02+33 3 89 20 90 02Call to bookBridal Makeup
Facial
Men's Facial
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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