Sauna Ouest Thermal

Best Saunas Near Me in Ouest Thermal, Clermont-ferrand

Venues offering Saunas in Ouest Thermal, Clermont-ferrand See map

SaunaSpa Package Cryotherapy Body Wrap Body Scrub

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Pause Nature Chatel-Guyon

12 Rue du Dr Levadoux, 63140 Châtel-Guyon, France

+33 4 73 66 14 88 +33 4 73 66 14 88 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Hôtel SpaThermalia

20 Av. Baraduc, 63140 Châtel-Guyon, France

+33 4 73 86 00 11 +33 4 73 86 00 11 Call to book

Sauna

Spa Package

Fitness Factory

Rue des Gardelles Espace Mozac, 63200 Malauzat, France

+33 4 73 64 87 25 +33 4 73 64 87 25 Call to book

Institut Del Esthetik

22 Bd Etienne Clémentel, 63200 Riom, France

+33 4 73 38 12 16 +33 4 73 38 12 16 Call to book

Facial

Men's Facial

Microdermabrasion

Threading

L MASSAGE BIEN-ÊTRE certifiée RENATA FRANÇA | Institut féminin

37 Rue du Commerce, 63200 Riom, France

+33 6 43 19 67 61 +33 6 43 19 67 61 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Les massages du Phénix

31 Rue de l'Horloge, 63200 Riom, France

+33 7 49 82 53 57 +33 7 49 82 53 57 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Aiga Resort Thermal

9A Av. du Général de Gaulle, 63140 Châtel-Guyon, France

+33 4 73 86 00 08 +33 4 73 86 00 08 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ouest Thermal with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Ouest Thermal with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

Our app users think of Fresha as their go-to guide for Ouest Thermal. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Ouest Thermal on the Fresha mobile app now.

So look no further than Fresha for your next spa treatment in Ouest Thermal, France. We're the largest online hub for hair, nails and massage services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free booking platform. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.