Best Saunas Near Me in Riom, Clermont-ferrand
Venues offering Saunas in Riom, Clermont-ferrand See map
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Fitness Factory
Rue des Gardelles Espace Mozac, 63200 Malauzat, France
+33 4 73 64 87 25+33 4 73 64 87 25Call to bookInstitut Del Esthetik
22 Bd Etienne Clémentel, 63200 Riom, France
+33 4 73 38 12 16+33 4 73 38 12 16Call to bookFacial
Men's Facial
Microdermabrasion
Threading
L MASSAGE BIEN-ÊTRE certifiée RENATA FRANÇA | Institut féminin
37 Rue du Commerce, 63200 Riom, France
+33 6 43 19 67 61+33 6 43 19 67 61Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Les massages du Phénix
31 Rue de l'Horloge, 63200 Riom, France
+33 7 49 82 53 57+33 7 49 82 53 57Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Pause Nature Chatel-Guyon
12 Rue du Dr Levadoux, 63140 Châtel-Guyon, France
+33 4 73 66 14 88+33 4 73 66 14 88Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Hôtel SpaThermalia
20 Av. Baraduc, 63140 Châtel-Guyon, France
+33 4 73 86 00 11+33 4 73 86 00 11Call to bookSauna
Spa Package
Aiga Resort Thermal
9A Av. du Général de Gaulle, 63140 Châtel-Guyon, France
+33 4 73 86 00 08+33 4 73 86 00 08Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Riom with Fresha
Let Fresha point you in the right direction for the top spas in Riom. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Riom’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Riom have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including France. One of the 110,000 businesses already using Fresha's free appointment booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Riom. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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