Best Saunas near me in Malauzat, Clermont-ferrand
Venues offering Saunas in Malauzat, Clermont-ferrand See map
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Fitness Factory
Rue des Gardelles Espace Mozac, 63200 Malauzat, France
+33 4 73 64 87 25+33 4 73 64 87 25Call to book
Institut Del Esthetik
22 Bd Etienne Clémentel, 63200 Riom, France
+33 4 73 38 12 16+33 4 73 38 12 16Call to bookMen's Facial
Threading
Acne Facial
Facial
L MASSAGE BIEN-ÊTRE certifiée RENATA FRANÇA | Institut féminin
37 Rue du Commerce, 63200 Riom, France
+33 6 43 19 67 61+33 6 43 19 67 61Call to bookRemedial Massage
Sports Massage
Couples Massage
Hot Stone Massage
Terre d'Accueil Massages-bien-être
13 Rue Alfred Punett, 63140 Châtel-Guyon, France
+33 6 27 33 07 66+33 6 27 33 07 66Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Institut TianShang
29 All. du Bois, 63140 Châtel-Guyon, France
+33 6 40 64 68 13+33 6 40 64 68 13Call to bookChinese Massage
Remedial Massage
Prenatal Massage
Lymphatic Drainage Massage
Les massages du Phénix
31 Rue de l'Horloge, 63200 Riom, France
+33 7 49 82 53 57+33 7 49 82 53 57Call to bookBack Massage
Thai Massage
Chinese Massage
Remedial Massage
Pause Nature Chatel-Guyon
12 Rue du Dr Levadoux, 63140 Châtel-Guyon, France
+33 4 73 66 14 88+33 4 73 66 14 88Call to bookDermaplaning
Acne Facial
Makeup Service
Microdermabrasion
Hôtel SpaThermalia
20 Av. Baraduc, 63140 Châtel-Guyon, France
+33 4 73 86 00 11+33 4 73 86 00 11Call to bookSauna
Spa Package
Aiga Resort Thermal
9A Av. du Général de Gaulle, 63140 Châtel-Guyon, France
+33 4 73 86 00 08+33 4 73 86 00 08Call to bookSauna
Spa Package
Infrared Sauna
Cryotherapy
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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