Sauna Est Village

Best Saunas Near Me in Est Village, Clermont-ferrand

Venues offering Saunas in Est Village, Clermont-ferrand See map

SaunaBody Scrub Spa Package Body Wrap

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Aiga Resort Thermal

9A Av. du Général de Gaulle, 63140 Châtel-Guyon, France

+33 4 73 86 00 08 +33 4 73 86 00 08 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Fitness Factory

Rue des Gardelles Espace Mozac, 63200 Malauzat, France

+33 4 73 64 87 25 +33 4 73 64 87 25 Call to book

Institut Del Esthetik

22 Bd Etienne Clémentel, 63200 Riom, France

+33 4 73 38 12 16 +33 4 73 38 12 16 Call to book

Facial

Men's Facial

Microdermabrasion

Threading

L MASSAGE BIEN-ÊTRE certifiée RENATA FRANÇA | Institut féminin

37 Rue du Commerce, 63200 Riom, France

+33 6 43 19 67 61 +33 6 43 19 67 61 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Les massages du Phénix

31 Rue de l'Horloge, 63200 Riom, France

+33 7 49 82 53 57 +33 7 49 82 53 57 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Pause Nature Chatel-Guyon

12 Rue du Dr Levadoux, 63140 Châtel-Guyon, France

+33 4 73 66 14 88 +33 4 73 66 14 88 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Hôtel SpaThermalia

20 Av. Baraduc, 63140 Châtel-Guyon, France

+33 4 73 86 00 11 +33 4 73 86 00 11 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Est Village with Fresha

Top-rated spas in Est Village: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Life's too short to be searching for the best wellness, beauty and nails treatments in Est Village all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Est Village and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free platform. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Est Village, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.