Best Saunas near me in Dracy-le-Fort, Chalon-sur-saone
Venues offering Saunas in Dracy-le-Fort, Chalon-sur-saone See map
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Le Dracy Hotel & Spa - Restaurant La Garenne
4 Rue du Pressoir, 71640 Dracy-le-Fort, France
+33 3 85 87 81 81+33 3 85 87 81 81Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
L'Appart Fitness - salle de sport Châtenoy-le-Royal
Av. Franchet d'Esperey, 71880 Châtenoy-le-Royal, France
+33 3 85 94 89 95+33 3 85 94 89 95Call to book
Harmonessence
126 Rue du 19 Mars 1962, 71640 Mellecey, France
+33 6 86 89 65 98+33 6 86 89 65 98Call to bookThreading
Dermaplaning
Makeup Service
Microdermabrasion
L'Écrin du Visage
9 Pl. de la Poste, 71640 Givry, France
+33 3 45 51 09 61+33 3 45 51 09 61Call to bookFacial
Makeup Service
Henna Tattoos
Microdermabrasion
Ax'elles Institut
48 Rue de la République, 71640 Givry, France
+33 3 85 44 52 56+33 3 85 44 52 56Call to bookAcne Facial
Microdermabrasion
Men's Facial
Facial
Zen Garden Massages Bien-Etre Châtenoy-le-Royal - Massages réservés aux femmes
47 Av. Camille Saint-Saëns, 71880 Châtenoy-le-Royal, France
+33 6 49 73 40 51+33 6 49 73 40 51Call to bookFoot Massage
Deep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Ghislaine Vadas Sophrologue - Praticienne EFT Clinique - Praticienne EMDR-DSA - Givry 71
Hameau de Poncey, 16 Rue de la Planchette, 71640 Givry, France
+33 7 49 28 41 54+33 7 49 28 41 54Call to bookAcupuncture
Être & Sens Marie Ruscher, Centre Epione
Centre Epione, 16 Rue de la Planchette, 71640 Givry, France
+33 6 21 31 35 56+33 6 21 31 35 56Call to bookThai Massage
Prenatal Massage
Swedish Massage
Sports Massage
Christine Kezel - Massothérapeute - Artisan masseur à Givry
3 Rue du Bois, 71640 Givry, France
+33 6 61 83 82 12+33 6 61 83 82 12Call to bookPrenatal Massage
Full Body Massage
Sports Massage
Couples Massage
Inéa Beauté
8 Av. du Général Charles de Gaulle, 71880 Châtenoy-le-Royal, France
+33 3 85 87 95 87+33 3 85 87 95 87Call to bookLaser Hair Removal
Dermal Fillers
Skin Tightening
Skin Lightening Treatment
Anthony Cortinovis Shiatsu
16 Rue de la Planchette, 71640 Givry, France
+33 6 81 93 42 35+33 6 81 93 42 35Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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