Best Saunas Near Me in Châtenoy-le-Royal, Chalon-sur-saone
Venues offering Saunas in Châtenoy-le-Royal, Chalon-sur-saone See map
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L'Appart Fitness - salle de sport Châtenoy-le-Royal
Av. Franchet d'Esperey, 71880 Châtenoy-le-Royal, France
+33 3 85 94 89 95+33 3 85 94 89 95Call to book
Zen Garden Massages Bien-Etre Châtenoy-le-Royal - Massages réservés aux femmes
47 Av. Camille Saint-Saëns, 71880 Châtenoy-le-Royal, France
+33 6 49 73 40 51+33 6 49 73 40 51Call to bookFoot Massage
Deep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Inéa Beauté
8 Av. du Général Charles de Gaulle, 71880 Châtenoy-le-Royal, France
+33 3 85 87 95 87+33 3 85 87 95 87Call to bookAnti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
Lip Fillers
Le Dracy Hotel & Spa - Restaurant La Garenne
4 Rue du Pressoir, 71640 Dracy-le-Fort, France
+33 3 85 87 81 81+33 3 85 87 81 81Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Saint Georges Hôtel
32 Av. Jean Jaurès, 71100 Chalon-sur-Saône, France
+33 3 85 90 80 50+33 3 85 90 80 50Call to bookFacial
Expert silhouette chalon
4 Rue Prte de Lyon, 71100 Chalon-sur-Saône, France
+33 3 85 92 09 39+33 3 85 92 09 39Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Skin Tightening
ESPRIT M
86 Rue Henri Clément, 71100 Saint-Rémy, France
+33 6 23 14 41 72+33 6 23 14 41 72Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
La suite bien-être
44 Pl. de Beaune, 71100 Chalon-sur-Saône, France
+33 3 85 87 51 55+33 3 85 87 51 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Laurence Giroud Pratique de Bien-Etre
5 Bd de la République, 71100 Chalon-sur-Saône, France
+33 6 13 64 73 03+33 6 13 64 73 03Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
SARL AQUAZEN SPA
19 Rue Carnot, 71100 Chalon-sur-Saône, France
+33 3 85 46 82 44+33 3 85 46 82 44Call to bookFacial
Men's Facial
Acne Facial
Zen Nature salon massage 71100 Chalon
12 Rue Lamartine, 71100 Chalon-sur-Saône, France
+33 7 57 64 89 79+33 7 57 64 89 79Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Hammam de Yasmine
36-38 Rue de la Motte, 71100 Chalon-sur-Saône, France
+33 3 85 46 35 56+33 3 85 46 35 56Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
L'instant Zen
15 Rue Philibert Léon Couturier, 71100 Chalon-sur-Saône, France
+33 6 48 89 80 06+33 6 48 89 80 06Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Amazonia La Loyère
Zone Artisanale, 71530 Fragnes-la-Loyère, France
+33 3 45 66 03 38+33 3 45 66 03 38Call to book
Spa Saint-Georges Sothys
32 Av. Jean Jaurès, 71100 Chalon-sur-Saône, France
+33 3 85 90 80 58+33 3 85 90 80 58Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Châtenoy-le-Royal with Fresha
We're Fresha, your new go-to destination for all things wellness, hair and beauty. We make booking your next spa treatment in Châtenoy-le-Royal effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
We know you lot in Châtenoy-le-Royal are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
To date we've successfully matched 1 billion customers with their perfect hair, massage and aesthetics business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Châtenoy-le-Royal or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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