Best Saunas near me in Givry, Chalon-sur-saone
Venues offering Saunas in Givry, Chalon-sur-saone See map
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Le Dracy Hotel & Spa - Restaurant La Garenne
4 Rue du Pressoir, 71640 Dracy-le-Fort, France
+33 3 85 87 81 81+33 3 85 87 81 81Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Harmonessence
126 Rue du 19 Mars 1962, 71640 Mellecey, France
+33 6 86 89 65 98+33 6 86 89 65 98Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Bridal Makeup
L'Écrin du Visage
9 Pl. de la Poste, 71640 Givry, France
+33 3 45 51 09 61+33 3 45 51 09 61Call to bookMen's Facial
Bridal Makeup
Dermaplaning
Microdermabrasion
Ax'elles Institut
48 Rue de la République, 71640 Givry, France
+33 3 85 44 52 56+33 3 85 44 52 56Call to bookFacial
Dermaplaning
Men's Facial
Bridal Makeup
Être & Sens Marie Ruscher, Centre Epione
Centre Epione, 16 Rue de la Planchette, 71640 Givry, France
+33 6 21 31 35 56+33 6 21 31 35 56Call to bookSports Massage
Ayurvedic Massage
Couples Massage
Therapeutic Massage
Ghislaine Vadas Sophrologue - Praticienne EFT Clinique - Praticienne EMDR-DSA - Givry 71
Hameau de Poncey, 16 Rue de la Planchette, 71640 Givry, France
+33 7 49 28 41 54+33 7 49 28 41 54Call to bookAcupuncture
Christine Kezel - Massothérapeute - Artisan masseur à Givry
3 Rue du Bois, 71640 Givry, France
+33 6 61 83 82 12+33 6 61 83 82 12Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Anthony Cortinovis Shiatsu
16 Rue de la Planchette, 71640 Givry, France
+33 6 81 93 42 35+33 6 81 93 42 35Call to bookFull Body Massage
Back Massage
Acupressure
Chinese Massage
Zen Garden Massages Bien-Etre Châtenoy-le-Royal - Massages réservés aux femmes
47 Av. Camille Saint-Saëns, 71880 Châtenoy-le-Royal, France
+33 6 49 73 40 51+33 6 49 73 40 51Call to bookPrenatal Massage
Foot Massage
Remedial Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Givry, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and wellness. Bothered? Not at all.
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