Best Saunas near me in Saint-Rémy, Chalon-sur-saone
Venues offering Saunas in Saint-Rémy, Chalon-sur-saone See map
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ESPRIT M
86 Rue Henri Clément, 71100 Saint-Rémy, France
+33 6 23 14 41 72+33 6 23 14 41 72Call to bookBack Massage
Thai Massage
Hot Stone Massage
Relaxing Massage
Saint Georges Hôtel
32 Av. Jean Jaurès, 71100 Chalon-sur-Saône, France
+33 3 85 90 80 50+33 3 85 90 80 50Call to bookFacial
L'Appart Fitness - salle de sport Châtenoy-le-Royal
Av. Franchet d'Esperey, 71880 Châtenoy-le-Royal, France
+33 3 85 94 89 95+33 3 85 94 89 95Call to book
Zen Garden Massages Bien-Etre Châtenoy-le-Royal - Massages réservés aux femmes
47 Av. Camille Saint-Saëns, 71880 Châtenoy-le-Royal, France
+33 6 49 73 40 51+33 6 49 73 40 51Call to bookAyurvedic Massage
Chinese Massage
Reflexology
Relaxing Massage
Expert silhouette chalon
4 Rue Prte de Lyon, 71100 Chalon-sur-Saône, France
+33 3 85 92 09 39+33 3 85 92 09 39Call to bookStretch Mark Removal
Electrolysis
Laser Hair Removal
Dermal Fillers
SARL AQUAZEN SPA
19 Rue Carnot, 71100 Chalon-sur-Saône, France
+33 3 85 46 82 44+33 3 85 46 82 44Call to bookFacial
Men's Facial
Acne Facial
La suite bien-être
44 Pl. de Beaune, 71100 Chalon-sur-Saône, France
+33 3 85 87 51 55+33 3 85 87 51 55Call to bookThreading
Microdermabrasion
Men's Facial
Acne Facial
Inéa Beauté
8 Av. du Général Charles de Gaulle, 71880 Châtenoy-le-Royal, France
+33 3 85 87 95 87+33 3 85 87 95 87Call to bookIPL Treatment
Skin Lightening Treatment
Non-Surgical Facelift
Cellulite Treatment
Laurence Giroud Pratique de Bien-Etre
5 Bd de la République, 71100 Chalon-sur-Saône, France
+33 6 13 64 73 03+33 6 13 64 73 03Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hammam de Yasmine
36-38 Rue de la Motte, 71100 Chalon-sur-Saône, France
+33 3 85 46 35 56+33 3 85 46 35 56Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Zen Nature salon massage 71100 Chalon
12 Rue Lamartine, 71100 Chalon-sur-Saône, France
+33 7 57 64 89 79+33 7 57 64 89 79Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Couples Massage
L'instant Zen
15 Rue Philibert Léon Couturier, 71100 Chalon-sur-Saône, France
+33 6 48 89 80 06+33 6 48 89 80 06Call to bookCouples Massage
Foot Massage
Swedish Massage
Full Body Massage
Spa Saint-Georges Sothys
32 Av. Jean Jaurès, 71100 Chalon-sur-Saône, France
+33 3 85 90 80 58+33 3 85 90 80 58Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Rémy with Fresha
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Have a look and see which spa places are impressing people in Saint-Rémy. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking app globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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