Sauna Matthias

Best Saunas near me in Matthias, Chalon-sur-saone

Venues offering Saunas in Matthias, Chalon-sur-saone See map

SaunaBody Scrub Infrared Sauna Spa Package

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Hammam de Yasmine

36-38 Rue de la Motte, 71100 Chalon-sur-Saône, France

+33 3 85 46 35 56 +33 3 85 46 35 56 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Saint Georges Hôtel

32 Av. Jean Jaurès, 71100 Chalon-sur-Saône, France

+33 3 85 90 80 50 +33 3 85 90 80 50 Call to book

Facial

L'Appart Fitness - salle de sport Châtenoy-le-Royal

Av. Franchet d'Esperey, 71880 Châtenoy-le-Royal, France

+33 3 85 94 89 95 +33 3 85 94 89 95 Call to book

ESPRIT M

86 Rue Henri Clément, 71100 Saint-Rémy, France

+33 6 23 14 41 72 +33 6 23 14 41 72 Call to book

Back Massage

Deep Tissue Massage

Relaxing Massage

Hot Stone Massage

Zen Garden Massages Bien-Etre Châtenoy-le-Royal - Massages réservés aux femmes

47 Av. Camille Saint-Saëns, 71880 Châtenoy-le-Royal, France

+33 6 49 73 40 51 +33 6 49 73 40 51 Call to book

Relaxing Massage

Acupressure

Remedial Massage

Deep Tissue Massage

Expert silhouette chalon

4 Rue Prte de Lyon, 71100 Chalon-sur-Saône, France

+33 3 85 92 09 39 +33 3 85 92 09 39 Call to book

Dermal Fillers

Skin Tightening

Acne Scar Treatment

LED Light Therapy

SARL AQUAZEN SPA

19 Rue Carnot, 71100 Chalon-sur-Saône, France

+33 3 85 46 82 44 +33 3 85 46 82 44 Call to book

Acne Facial

Facial

Men's Facial

minut' beauté institut

zac champ chassy, 71380 Châtenoy-en-Bresse, France

+33 3 85 93 50 08 +33 3 85 93 50 08 Call to book

Chemical Peel

Facial

Acne Facial

Threading

Evanescence bien-être

17 Rue des Vignes Renard, 71380 Châtenoy-en-Bresse, France

+33 6 79 39 29 01 +33 6 79 39 29 01 Call to book

Cupping Therapy

Thai Massage

Couples Massage

Deep Tissue Massage

La suite bien-être

44 Pl. de Beaune, 71100 Chalon-sur-Saône, France

+33 3 85 87 51 55 +33 3 85 87 51 55 Call to book

Men's Facial

Dermaplaning

Facial

Acne Facial

Laurence Giroud Pratique de Bien-Etre

5 Bd de la République, 71100 Chalon-sur-Saône, France

+33 6 13 64 73 03 +33 6 13 64 73 03 Call to book

Ayurvedic Massage

Hot Stone Massage

Lymphatic Drainage Massage

Full Body Massage

Inéa Beauté

8 Av. du Général Charles de Gaulle, 71880 Châtenoy-le-Royal, France

+33 3 85 87 95 87 +33 3 85 87 95 87 Call to book

Dermabrasion

Electrolysis

Laser Hair Removal

Dermal Fillers

Zen Nature salon massage 71100 Chalon

12 Rue Lamartine, 71100 Chalon-sur-Saône, France

+33 7 57 64 89 79 +33 7 57 64 89 79 Call to book

Ayurvedic Massage

Therapeutic Massage

Chinese Massage

Remedial Massage

L'instant Zen

15 Rue Philibert Léon Couturier, 71100 Chalon-sur-Saône, France

+33 6 48 89 80 06 +33 6 48 89 80 06 Call to book

Hot Stone Massage

Lymphatic Drainage Massage

Full Body Massage

Thai Massage

Spa Saint-Georges Sothys

32 Av. Jean Jaurès, 71100 Chalon-sur-Saône, France

+33 3 85 90 80 58 +33 3 85 90 80 58 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Matthias with Fresha

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There’s a premium spa treatment with your name on it in Matthias today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Matthias, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.