Sauna Mellecey

Best Saunas near me in Mellecey, Chalon-sur-saone

Venues offering Saunas in Mellecey, Chalon-sur-saone See map

SaunaBody Scrub Infrared Sauna Body Wrap Spa Package

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Harmonessence

126 Rue du 19 Mars 1962, 71640 Mellecey, France

+33 6 86 89 65 98 +33 6 86 89 65 98 Call to book

Dermaplaning

Facial

Men's Facial

Bridal Makeup

Le Dracy Hotel & Spa - Restaurant La Garenne

4 Rue du Pressoir, 71640 Dracy-le-Fort, France

+33 3 85 87 81 81 +33 3 85 87 81 81 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

L'Écrin du Visage

9 Pl. de la Poste, 71640 Givry, France

+33 3 45 51 09 61 +33 3 45 51 09 61 Call to book

Acne Facial

Makeup Service

Men's Facial

Henna Tattoos

Ax'elles Institut

48 Rue de la République, 71640 Givry, France

+33 3 85 44 52 56 +33 3 85 44 52 56 Call to book

Makeup Service

Threading

Acne Facial

Dermaplaning

Ghislaine Vadas Sophrologue - Praticienne EFT Clinique - Praticienne EMDR-DSA - Givry 71

Hameau de Poncey, 16 Rue de la Planchette, 71640 Givry, France

+33 7 49 28 41 54 +33 7 49 28 41 54 Call to book

Acupuncture

Être & Sens Marie Ruscher, Centre Epione

Centre Epione, 16 Rue de la Planchette, 71640 Givry, France

+33 6 21 31 35 56 +33 6 21 31 35 56 Call to book

Swedish Massage

Sports Massage

Lymphatic Drainage Massage

Foot Massage

Christine Kezel - Massothérapeute - Artisan masseur à Givry

3 Rue du Bois, 71640 Givry, France

+33 6 61 83 82 12 +33 6 61 83 82 12 Call to book

Full Body Massage

Chinese Massage

Deep Tissue Massage

Couples Massage

Cap Forme

8 Bd de Verdun, 71640 Givry, France

+33 3 85 44 54 17 +33 3 85 44 54 17 Call to book

Anthony Cortinovis Shiatsu

16 Rue de la Planchette, 71640 Givry, France

+33 6 81 93 42 35 +33 6 81 93 42 35 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Mellecey with Fresha

Make Fresha the first stop for your next spa treatment booking in Mellecey. We've listed all the top spas in Mellecey, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Mellecey today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, health and nails businesses using our free program, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Mellecey, France, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.