Best Saunas near me in Val d'Auron, Bourges
Venues offering Saunas in Val d'Auron, Bourges See map
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Ananda Bien-Être
Rue des Frères Limbourg, 18000 Bourges, France
+33 7 78 35 08 56+33 7 78 35 08 56Call to bookCouples Massage
Foot Massage
Sports Massage
Ayurvedic Massage
Bien-être à portée de mains
24 Av. de Saint-Amand, 18000 Bourges, France
+33 6 85 47 58 79+33 6 85 47 58 79Call to bookBack Massage
Swedish Massage
Therapeutic Massage
Sports Massage
La (Parenthèse) massages
130 Av. de Saint-Amand, 18000 Bourges, France
+33 7 71 64 46 14+33 7 71 64 46 14Call to bookSports Massage
Hot Stone Massage
Foot Massage
Back Massage
So Reflexo Head Spa, Réflexologie, Drainage Lymphatique, Maderotherapie Et Kobido À Bourges
10 Le Clos Saint-Georges, 18340 Plaimpied-Givaudins, France
+33 6 99 78 70 45+33 6 99 78 70 45Call to bookSwedish Massage
Hot Stone Massage
Reflexology
Prenatal Massage
Avariko Athletics
238 Av. de Saint-Amand, 18570 Trouy, France
+33 6 99 32 32 13+33 6 99 32 32 13Call to book
Synergie Beauté Institut Spa Bio
6 Rue d'Auron, 18000 Bourges, France
+33 2 48 70 39 54+33 2 48 70 39 54Call to bookMicrodermabrasion
Makeup Service
Facial
Men's Facial
Little eden Bourges
Hôtel de Bourbon****, 60-62, avenue Jean_Jaurès, 18000 Bourges, France
+33 7 50 98 56 91+33 7 50 98 56 91Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Institut La Tête Dans Les Etoiles
1 Rue Michael Faraday, 18000 Bourges, France
+33 9 86 69 99 37+33 9 86 69 99 37Call to bookDermaplaning
Microdermabrasion
Men's Facial
Facial
The Sauna Soap
3 Rue de Beaujouan, 18000 Bourges, France
+33 2 48 02 00 40+33 2 48 02 00 40Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Jade Bien Etre
51 Rue des Arènes, 18000 Bourges, France
+33 2 48 24 36 79+33 2 48 24 36 79Call to bookHot Stone Massage
Back Massage
Prenatal Massage
Deep Tissue Massage
OCEAN BLEU - 18000
FR, 111 Rue d'Auron, 18000 Bourges, France
+33 7 45 20 88 56+33 7 45 20 88 56Call to bookBack Massage
Lymphatic Drainage Massage
Chinese Massage
Foot Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Val d'Auron with Fresha
Make Fresha the first stop for your next spa treatment booking in Val d'Auron. We've listed all the top spas in Val d'Auron, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
We're ready to rave about our spa therapists in Val d'Auron. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, health and nails businesses using our free program, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Val d'Auron, France, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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