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Sauna Saint-Aubin-de-Médoc

Best Saunas near me in Saint-Aubin-de-Médoc, Bordeaux

Venues offering Saunas in Saint-Aubin-de-Médoc, Bordeaux See map

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Gym & Fitness image for Aqualigne - Salle de Sport à St-Médard

Aqualigne - Salle de Sport à St-Médard

11 Av. de Berlincan, 33160 Saint-Médard-en-Jalles, France

+33 5 56 17 43 98+33 5 56 17 43 98Call to book
Beauty Salon image for Au Pays Des Sens

Au Pays Des Sens

13 bis Av. Descartes, 33160 Saint-Médard-en-Jalles, France

+33 5 56 98 53 43+33 5 56 98 53 43Call to book

Bridal Makeup

Acne Facial

Dermaplaning

Facial

Massage image for Bulle de bien être - Madérothérapie / drainage lympatique / Chi Nei Tsang

Bulle de bien être - Madérothérapie / drainage lympatique / Chi Nei Tsang

27 Rue Vincent d'Indy, 33160 Saint-Médard-en-Jalles, France

+33 7 86 87 37 53+33 7 86 87 37 53Call to book

Remedial Massage

Cupping Therapy

Full Body Massage

Relaxing Massage

Massage image for Stress-off

Stress-off

18 Rue des Ajoncs, 33160 Saint-Médard-en-Jalles, France

+33 7 83 29 30 31+33 7 83 29 30 31Call to book

Thai Massage

Therapeutic Massage

Relaxing Massage

Chinese Massage

Beauty Salon image for Arômes & Sens

Arômes & Sens

2 Av. Beethoven, 33160 Saint-Médard-en-Jalles, France

+33 5 56 17 25 49+33 5 56 17 25 49Call to book

Men's Facial

Dermaplaning

Acne Facial

Bridal Makeup

Beauty Salon image for Une Heure Pour Soi

Une Heure Pour Soi

34 Av. Descartes, 33160 Saint-Médard-en-Jalles, France

+33 5 56 70 80 78+33 5 56 70 80 78Call to book

Makeup Service

Threading

Facial

Acne Facial

Massage image for La Théorie du Cercle

La Théorie du Cercle

156 Rue Claude Debussy, 33160 Saint-Médard-en-Jalles, France

+33 6 70 26 22 19+33 6 70 26 22 19Call to book

Therapeutic Massage

Chinese Massage

Prenatal Massage

Swedish Massage

Beauty Salon image for Institut de Beauté & Spa Les Trésors D'Elodie

Institut de Beauté & Spa Les Trésors D'Elodie

22 Rue Jean Jaurès, 33160 Saint-Médard-en-Jalles, France

+33 6 09 66 95 69+33 6 09 66 95 69Call to book

Threading

Dermaplaning

Bridal Makeup

Facial

Beauty Salon image for Institut de Beauté Océane

Institut de Beauté Océane

43 Av. Montesquieu, 33160 Saint-Médard-en-Jalles, France

+33 5 56 05 04 51+33 5 56 05 04 51Call to book

Bridal Makeup

Acne Facial

Microdermabrasion

Makeup Service

Beauty Salon image for Villa de L'ô

Villa de L'ô

85 Av. Anatole France, 33160 Saint-Médard-en-Jalles, France

+33 5 56 05 53 99+33 5 56 05 53 99Call to book

Dermaplaning

Microdermabrasion

Makeup Service

Acne Facial

Gym & Fitness image for The Magic Form Taillan Médoc

The Magic Form Taillan Médoc

1 Pl. Buffon, 33320 Le Taillan-Médoc, France

+33 5 56 05 80 69+33 5 56 05 80 69Call to book
Massage image for Ma Bulle De Douceur

Ma Bulle De Douceur

19 Chem. des Agrières, 33320 Le Taillan-Médoc, France

+33 6 11 31 37 22+33 6 11 31 37 22Call to book

Couples Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Aubin-de-Médoc with Fresha

Fresha is the best place to book your next spa treatment in Saint-Aubin-de-Médoc. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

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So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Saint-Aubin-de-Médoc spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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