Best Saunas near me in Hastignan-Picot, Bordeaux
Venues offering Saunas in Hastignan-Picot, Bordeaux See map
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Stress-off
18 Rue des Ajoncs, 33160 Saint-Médard-en-Jalles, France
+33 7 83 29 30 31+33 7 83 29 30 31Call to bookTherapeutic Massage
Relaxing Massage
Couples Massage
Thai Massage
Arômes & Sens
2 Av. Beethoven, 33160 Saint-Médard-en-Jalles, France
+33 5 56 17 25 49+33 5 56 17 25 49Call to bookDermaplaning
Acne Facial
Threading
Microdermabrasion
The Magic Form Taillan Médoc
1 Pl. Buffon, 33320 Le Taillan-Médoc, France
+33 5 56 05 80 69+33 5 56 05 80 69Call to book
Au Pays Des Sens
13 bis Av. Descartes, 33160 Saint-Médard-en-Jalles, France
+33 5 56 98 53 43+33 5 56 98 53 43Call to bookDermaplaning
Makeup Service
Microdermabrasion
Threading
Bulle de bien être - Madérothérapie / drainage lympatique / Chi Nei Tsang
27 Rue Vincent d'Indy, 33160 Saint-Médard-en-Jalles, France
+33 7 86 87 37 53+33 7 86 87 37 53Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Une Heure Pour Soi
34 Av. Descartes, 33160 Saint-Médard-en-Jalles, France
+33 5 56 70 80 78+33 5 56 70 80 78Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Facial
La Théorie du Cercle
156 Rue Claude Debussy, 33160 Saint-Médard-en-Jalles, France
+33 6 70 26 22 19+33 6 70 26 22 19Call to bookTherapeutic Massage
Prenatal Massage
Back Massage
Swedish Massage
Institut de Beauté & Spa Les Trésors D'Elodie
22 Rue Jean Jaurès, 33160 Saint-Médard-en-Jalles, France
+33 6 09 66 95 69+33 6 09 66 95 69Call to bookChemical Peel
Bridal Makeup
Makeup Service
Dermaplaning
Institut de Beauté Océane
43 Av. Montesquieu, 33160 Saint-Médard-en-Jalles, France
+33 5 56 05 04 51+33 5 56 05 04 51Call to bookAcne Facial
Chemical Peel
Men's Facial
Makeup Service
Villa de L'ô
85 Av. Anatole France, 33160 Saint-Médard-en-Jalles, France
+33 5 56 05 53 99+33 5 56 05 53 99Call to bookAcne Facial
Makeup Service
Dermaplaning
Bridal Makeup
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hastignan-Picot with Fresha
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Have a look and see which spa places are impressing people in Hastignan-Picot. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Hastignan-Picot today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free booking platform, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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