Sauna Centre et Ouest

Best Saunas Near Me in Centre et Ouest, Bordeaux

Venues offering Saunas in Centre et Ouest, Bordeaux See map

SaunaSpa Package Body Wrap

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Golf du Médoc Resort - Golf, Restaurant, Spa et Hôtel MGallery

Chem. de Courmateau, 33290 Le Pian-Médoc, France

+33 5 56 70 31 31 +33 5 56 70 31 31 Call to book

Sauna

Spa Package

Le Spa du Médoc - MGallery

Chem. de Courmateau, 33290 Le Pian-Médoc, France

+33 5 56 70 78 58 +33 5 56 70 78 58 Call to book

Sauna

Spa Package

CARAMINOT Philomène - Massage énergétique chinois - Massage Tui Na - Accompagnement - Radiesthésie

653 Rte de Pauillac, 33290 Le Pian-Médoc, France

+33 6 13 99 37 06 +33 6 13 99 37 06 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Bel & Bien

3 Imp. ZA Landegrand, 33290 Parempuyre, France

+33 9 83 36 87 93 +33 9 83 36 87 93 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Aqualigne - Salle de Sport au Pian

Zac Les Portes de Médoc, Rte de Pauillac, 33290 Le Pian-Médoc, France

+33 5 56 96 95 23 +33 5 56 96 95 23 Call to book

Silikalima

14 Av. de Soubeyran, 33460 Arsac, France

+33 6 45 80 59 13 +33 6 45 80 59 13 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Opaline

492 Rte de Pauillac, 33290 Le Pian-Médoc, France

+33 5 56 57 16 12 +33 5 56 57 16 12 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Centre et Ouest with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Centre et Ouest.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Centre et Ouest. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Centre et Ouest easily through Fresha.

It's all green lights now. Time to go to your Centre et Ouest spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free booking scheduler, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.