Best Saunas Near Me in Centre Bourg, Bordeaux
Venues offering Saunas in Centre Bourg, Bordeaux See map
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Ma Bulle De Douceur
19 Chem. des Agrières, 33320 Le Taillan-Médoc, France
+33 6 11 31 37 22+33 6 11 31 37 22Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Golf du Médoc Resort - Golf, Restaurant, Spa et Hôtel MGallery
Chem. de Courmateau, 33290 Le Pian-Médoc, France
+33 5 56 70 31 31+33 5 56 70 31 31Call to bookSauna
Spa Package
The Magic Form Taillan Médoc
1 Pl. Buffon, 33320 Le Taillan-Médoc, France
+33 5 56 05 80 69+33 5 56 05 80 69Call to book
Stress-off
18 Rue des Ajoncs, 33160 Saint-Médard-en-Jalles, France
+33 7 83 29 30 31+33 7 83 29 30 31Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MASSAGES AYURVEDIQUES
8 A Av. du 8 Mai, 33290 Blanquefort, France
+33 6 74 60 82 77+33 6 74 60 82 77Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Le Spa du Médoc - MGallery
Chem. de Courmateau, 33290 Le Pian-Médoc, France
+33 5 56 70 78 58+33 5 56 70 78 58Call to bookSauna
Spa Package
Hôtel Les Criquets - Bordeaux
130 Av. du 11 Novembre, 33290 Blanquefort, France
+33 5 56 35 09 24+33 5 56 35 09 24Call to bookSauna
Spa Package
Au Pays Des Sens
13 bis Av. Descartes, 33160 Saint-Médard-en-Jalles, France
+33 5 56 98 53 43+33 5 56 98 53 43Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Aqualigne - Salle de Sport à St-Médard
11 Av. de Berlincan, 33160 Saint-Médard-en-Jalles, France
+33 5 56 17 43 98+33 5 56 17 43 98Call to book
Une Heure Pour Soi
34 Av. Descartes, 33160 Saint-Médard-en-Jalles, France
+33 5 56 70 80 78+33 5 56 70 80 78Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de Beauté Océane
43 Av. Montesquieu, 33160 Saint-Médard-en-Jalles, France
+33 5 56 05 04 51+33 5 56 05 04 51Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Centre Bourg with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Centre Bourg. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
And it’s no wonder customers are turning to Fresha for their spa needs in Centre Bourg. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Centre Bourg on the Fresha mobile app now.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Centre Bourg, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free appointment booking system to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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