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Sauna Gajac

Best Saunas Near Me in Gajac, Bordeaux

Venues offering Saunas in Gajac, Bordeaux See map

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Gym & Fitness image for Aqualigne - Salle de Sport à St-Médard

Aqualigne - Salle de Sport à St-Médard

11 Av. de Berlincan, 33160 Saint-Médard-en-Jalles, France

+33 5 56 17 43 98+33 5 56 17 43 98Call to book
Beauty Salon image for Au Pays Des Sens

Au Pays Des Sens

13 bis Av. Descartes, 33160 Saint-Médard-en-Jalles, France

+33 5 56 98 53 43+33 5 56 98 53 43Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Une Heure Pour Soi

Une Heure Pour Soi

34 Av. Descartes, 33160 Saint-Médard-en-Jalles, France

+33 5 56 70 80 78+33 5 56 70 80 78Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gym & Fitness image for The Magic Form Taillan Médoc

The Magic Form Taillan Médoc

1 Pl. Buffon, 33320 Le Taillan-Médoc, France

+33 5 56 05 80 69+33 5 56 05 80 69Call to book
Massage image for Ma Bulle De Douceur

Ma Bulle De Douceur

19 Chem. des Agrières, 33320 Le Taillan-Médoc, France

+33 6 11 31 37 22+33 6 11 31 37 22Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

Thai Massage

Massage image for Bulle de bien être - Madérothérapie / drainage lympatique / Chi Nei Tsang

Bulle de bien être - Madérothérapie / drainage lympatique / Chi Nei Tsang

27 Rue Vincent d'Indy, 33160 Saint-Médard-en-Jalles, France

+33 7 86 87 37 53+33 7 86 87 37 53Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for Stress-off

Stress-off

18 Rue des Ajoncs, 33160 Saint-Médard-en-Jalles, France

+33 7 83 29 30 31+33 7 83 29 30 31Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Arômes & Sens

Arômes & Sens

2 Av. Beethoven, 33160 Saint-Médard-en-Jalles, France

+33 5 56 17 25 49+33 5 56 17 25 49Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Institut de Beauté Océane

Institut de Beauté Océane

43 Av. Montesquieu, 33160 Saint-Médard-en-Jalles, France

+33 5 56 05 04 51+33 5 56 05 04 51Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Villa de L'ô

Villa de L'ô

85 Av. Anatole France, 33160 Saint-Médard-en-Jalles, France

+33 5 56 05 53 99+33 5 56 05 53 99Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gajac with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Gajac and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

So hello Gajac. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Gajac. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa scheduling software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Gajac, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.

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