Best Saunas near me in Gajac, Bordeaux
Venues offering Saunas in Gajac, Bordeaux See map
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Aqualigne - Salle de Sport à St-Médard
11 Av. de Berlincan, 33160 Saint-Médard-en-Jalles, France
+33 5 56 17 43 98+33 5 56 17 43 98Call to book
Au Pays Des Sens
13 bis Av. Descartes, 33160 Saint-Médard-en-Jalles, France
+33 5 56 98 53 43+33 5 56 98 53 43Call to bookThreading
Chemical Peel
Dermaplaning
Bridal Makeup

Une Heure Pour Soi
34 Av. Descartes, 33160 Saint-Médard-en-Jalles, France
+33 5 56 70 80 78+33 5 56 70 80 78Call to bookMakeup Service
Microdermabrasion
Facial
Men's Facial

The Magic Form Taillan Médoc
1 Pl. Buffon, 33320 Le Taillan-Médoc, France
+33 5 56 05 80 69+33 5 56 05 80 69Call to book
Ma Bulle De Douceur
19 Chem. des Agrières, 33320 Le Taillan-Médoc, France
+33 6 11 31 37 22+33 6 11 31 37 22Call to bookFull Body Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage

Bulle de bien être - Madérothérapie / drainage lympatique / Chi Nei Tsang
27 Rue Vincent d'Indy, 33160 Saint-Médard-en-Jalles, France
+33 7 86 87 37 53+33 7 86 87 37 53Call to bookRelaxing Massage
Sports Massage
Therapeutic Massage
Deep Tissue Massage

Stress-off
18 Rue des Ajoncs, 33160 Saint-Médard-en-Jalles, France
+33 7 83 29 30 31+33 7 83 29 30 31Call to bookLymphatic Drainage Massage
Full Body Massage
Foot Massage
Relaxing Massage

Arômes & Sens
2 Av. Beethoven, 33160 Saint-Médard-en-Jalles, France
+33 5 56 17 25 49+33 5 56 17 25 49Call to bookMen's Facial
Acne Facial
Threading
Facial

Institut de Beauté & Spa Les Trésors D'Elodie
22 Rue Jean Jaurès, 33160 Saint-Médard-en-Jalles, France
+33 6 09 66 95 69+33 6 09 66 95 69Call to bookThreading
Facial
Dermaplaning
Bridal Makeup

Institut de Beauté Océane
43 Av. Montesquieu, 33160 Saint-Médard-en-Jalles, France
+33 5 56 05 04 51+33 5 56 05 04 51Call to bookAcne Facial
Bridal Makeup
Microdermabrasion
Makeup Service

Villa de L'ô
85 Av. Anatole France, 33160 Saint-Médard-en-Jalles, France
+33 5 56 05 53 99+33 5 56 05 53 99Call to bookThreading
Makeup Service
Microdermabrasion
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Gajac with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Gajac and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
So hello Gajac. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Gajac. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
So the search is over. Your new spa match in Gajac is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed scheduling software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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