Best Saunas Near Me in Ludon-Médoc, Bordeaux
Venues offering Saunas in Ludon-Médoc, Bordeaux See map
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Massage Ayurvédique | Un instant pour soi | Nina Lacaze
Un instant pour soi - Nina Lacaze, 12 Av. du Onze Novembre, 33290 Ludon-Médoc, France
+33 6 99 29 52 87+33 6 99 29 52 87Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Aqualigne - Salle de Sport au Pian
Zac Les Portes de Médoc, Rte de Pauillac, 33290 Le Pian-Médoc, France
+33 5 56 96 95 23+33 5 56 96 95 23Call to book
CARAMINOT Philomène - Massage énergétique chinois - Massage Tui Na - Accompagnement - Radiesthésie
653 Rte de Pauillac, 33290 Le Pian-Médoc, France
+33 6 13 99 37 06+33 6 13 99 37 06Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bel & Bien
3 Imp. ZA Landegrand, 33290 Parempuyre, France
+33 9 83 36 87 93+33 9 83 36 87 93Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Opaline
492 Rte de Pauillac, 33290 Le Pian-Médoc, France
+33 5 56 57 16 12+33 5 56 57 16 12Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ludon-Médoc with Fresha
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