Sauna Ludon-Médoc

Best Saunas near me in Ludon-Médoc, Bordeaux

Venues offering Saunas in Ludon-Médoc, Bordeaux See map

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Massage Ayurvédique | Un instant pour soi | Nina Lacaze

Un instant pour soi - Nina Lacaze, 12 Av. du Onze Novembre, 33290 Ludon-Médoc, France

+33 6 99 29 52 87 +33 6 99 29 52 87 Call to book

Cupping Therapy

Chinese Massage

Deep Tissue Massage

Couples Massage

Aqualigne - Salle de Sport au Pian

Zac Les Portes de Médoc, Rte de Pauillac, 33290 Le Pian-Médoc, France

+33 5 56 96 95 23 +33 5 56 96 95 23 Call to book

Institut Mahana - Ingrid Beauté agréé YON-KA

52 Rue du Général de Gaulle, 33290 Parempuyre, France

+33 6 07 41 47 52 +33 6 07 41 47 52 Call to book

Dermaplaning

Bridal Makeup

Facial

Microdermabrasion

CARAMINOT Philomène - Massage énergétique chinois - Massage Tui Na - Accompagnement - Radiesthésie

653 Rte de Pauillac, 33290 Le Pian-Médoc, France

+33 6 13 99 37 06 +33 6 13 99 37 06 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Bel & Bien

3 Imp. ZA Landegrand, 33290 Parempuyre, France

+33 9 83 36 87 93 +33 9 83 36 87 93 Call to book

Facial

Threading

Dermaplaning

Makeup Service

Opaline

492 Rte de Pauillac, 33290 Le Pian-Médoc, France

+33 5 56 57 16 12 +33 5 56 57 16 12 Call to book

Men's Facial

Makeup Service

Microdermabrasion

Dermaplaning

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ludon-Médoc with Fresha

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If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Ludon-Médoc or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.