Sauna Saint-Saturnin

Best Saunas near me in Saint-Saturnin, Angouleme

Venues offering Saunas in Saint-Saturnin, Angouleme See map

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Régé-zen et sens - Frédérique Zen Shiatsu

5 Chem. des Combes, 16290 Saint-Saturnin, France

+33 6 59 91 68 92 +33 6 59 91 68 92 Call to book

Full Body Massage

Relaxing Massage

Hot Stone Massage

Swedish Massage

Institut de Beauté rituel de beauté stéphanie Fléac

9 Rue des Petits Prés, 16730 Fléac, France

+33 5 45 96 95 53 +33 5 45 96 95 53 Call to book

Makeup Service

Dermaplaning

Threading

Men's Facial

L'institut du soin

15 les hauts du peu, 16440 Nersac, France

+33 7 56 83 16 52 +33 7 56 83 16 52 Call to book

Microdermabrasion

Facial

Dermaplaning

Makeup Service

Caroline Reverseau

4 Rue des Pivoines, 16290 Hiersac, France

+33 6 61 01 03 43 +33 6 61 01 03 43 Call to book

Therapeutic Massage

Deep Tissue Massage

Couples Massage

Chinese Massage

Caroline GATINEL - Sophrologue certifiée RNCP & Accompagnante Périnatale CeFAP®

52 Rue Nouvelle, 16730 Fléac, France

+33 7 63 80 22 56 +33 7 63 80 22 56 Call to book

Physiotherapy

Acupuncture

Ôm'Main'Sages

39 Rue des Petits Prés Bât. A - Apt 32, 16730 Fléac, France

+33 6 46 45 90 75 +33 6 46 45 90 75 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Saturnin with Fresha

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Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Saint-Saturnin easily through Fresha.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Saint-Saturnin, France. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked schedule maker for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.