Sauna Fléac

Best Saunas near me in Fléac, Angouleme

Venues offering Saunas in Fléac, Angouleme See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Institut de Beauté rituel de beauté stéphanie Fléac

9 Rue des Petits Prés, 16730 Fléac, France

+33 5 45 96 95 53 +33 5 45 96 95 53 Call to book

Threading

Microdermabrasion

Men's Facial

Makeup Service

Caroline GATINEL - Sophrologue certifiée RNCP & Accompagnante Périnatale CeFAP®

52 Rue Nouvelle, 16730 Fléac, France

+33 7 63 80 22 56 +33 7 63 80 22 56 Call to book

Acupuncture

Physiotherapy

Ôm'Main'Sages

39 Rue des Petits Prés Bât. A - Apt 32, 16730 Fléac, France

+33 6 46 45 90 75 +33 6 46 45 90 75 Call to book

Chinese Massage

Couples Massage

Relaxing Massage

Prenatal Massage

Institut Carine - Angoulême

109 Rue de Saintes, 16000 Angoulême, France

+33 5 45 37 41 87 +33 5 45 37 41 87 Call to book

Facial

Threading

Bridal Makeup

Dermaplaning

Basic-Fit

Rue de Saint-Jean d'Angély 144, 16710 Saint-Yrieix-sur-Charente, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

Institut Secret Détente Hammam Sauna Lumiere Pulsee

10 Rue Jean Doucet, 16470 Saint-Michel, France

+33 5 45 65 44 26 +33 5 45 65 44 26 Call to book

Threading

Facial

Microdermabrasion

Acne Facial

Centre de Beauté Valérie

311 Bis Rue de Basseau, 16000 Angoulême, France

+33 5 45 91 79 28 +33 5 45 91 79 28 Call to book

Makeup Service

Dermaplaning

Men's Facial

Microdermabrasion

My Sweet Cocoon

5 Imp. des Rosiers, 16710 Saint-Yrieix-sur-Charente, France

+33 6 60 95 43 05 +33 6 60 95 43 05 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Fléac with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Fléac. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

When it comes to spa therapists around Fléac, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one scheduling app available for spa therapists. So you can find world-class treatments in France today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Fléac professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.