Best Saunas near me in Hiersac, Angouleme
Venues offering Saunas in Hiersac, Angouleme See map
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Caroline Reverseau
4 Rue des Pivoines, 16290 Hiersac, France
+33 6 61 01 03 43+33 6 61 01 03 43Call to bookPrenatal Massage
Hot Stone Massage
Full Body Massage
Couples Massage
Régé-zen et sens - Frédérique Zen Shiatsu
5 Chem. des Combes, 16290 Saint-Saturnin, France
+33 6 59 91 68 92+33 6 59 91 68 92Call to bookRelaxing Massage
Full Body Massage
Hot Stone Massage
Swedish Massage
Institut de Beauté rituel de beauté stéphanie Fléac
9 Rue des Petits Prés, 16730 Fléac, France
+33 5 45 96 95 53+33 5 45 96 95 53Call to bookFacial
Dermaplaning
Makeup Service
Men's Facial
Caroline GATINEL - Sophrologue certifiée RNCP & Accompagnante Périnatale CeFAP®
52 Rue Nouvelle, 16730 Fléac, France
+33 7 63 80 22 56+33 7 63 80 22 56Call to bookAcupuncture
Physiotherapy
Ôm'Main'Sages
39 Rue des Petits Prés Bât. A - Apt 32, 16730 Fléac, France
+33 6 46 45 90 75+33 6 46 45 90 75Call to bookRemedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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