Best Saunas near me in Nersac, Angouleme
Venues offering Saunas in Nersac, Angouleme See map
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Beauté nature & Zen
5 Rue Nationale, 16440 Roullet-Saint-Estèphe, France
+33 5 45 64 29 07+33 5 45 64 29 07Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'institut du soin
15 les hauts du peu, 16440 Nersac, France
+33 7 56 83 16 52+33 7 56 83 16 52Call to bookMakeup Service
Threading
Chemical Peel
Men's Facial
Mon chalet beauté
87 B Rte de Lavergne, 16440 Roullet-Saint-Estèphe, France
+33 7 49 13 36 97+33 7 49 13 36 97Call to bookMakeup Service
Microdermabrasion
Men's Facial
Acne Facial
Sauna Prado
16 Av. de l'Étang des Moines, 16400 La Couronne, France
+33 5 45 62 08 08+33 5 45 62 08 08Call to bookSauna
Infrared Sauna
Spa Package
Jacuzzi Charente - SPAS 16
Le Jonco, 16400 La Couronne, France
+33 6 14 15 89 35+33 6 14 15 89 35Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Nersac with Fresha
Make Fresha the first stop for your next spa treatment booking in Nersac. We've listed all the top spas in Nersac, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Nersac, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Nersac, France. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free schedule maker every week, nobody does beauty, hair and wellness like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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