Best Saunas Near Me in Nersac, Angouleme
Venues offering Saunas in Nersac, Angouleme See map
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Beauté nature & Zen
5 Rue Nationale, 16440 Roullet-Saint-Estèphe, France
+33 5 45 64 29 07+33 5 45 64 29 07Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
L'institut du soin
15 les hauts du peu, 16440 Nersac, France
+33 7 56 83 16 52+33 7 56 83 16 52Call to bookThreading
Acne Facial
Chemical Peel
Facial
Mon chalet beauté
87 B Rte de Lavergne, 16440 Roullet-Saint-Estèphe, France
+33 7 49 13 36 97+33 7 49 13 36 97Call to bookThreading
Acne Facial
Microdermabrasion
Bridal Makeup
Sauna Prado
16 Av. de l'Étang des Moines, 16400 La Couronne, France
+33 5 45 62 08 08+33 5 45 62 08 08Call to bookSauna
Spa Package
Infrared Sauna
Jacuzzi Charente - SPAS 16
Le Jonco, 16400 La Couronne, France
+33 6 14 15 89 35+33 6 14 15 89 35Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Nersac with Fresha
Make Fresha the first stop for your next spa treatment booking in Nersac. We've listed all the top spas in Nersac, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Nersac, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Now you've chosen your treatment in Nersac, France, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free schedule maker to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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