Sauna Soulaines-sur-Aubance

Best Saunas near me in Soulaines-sur-Aubance, Angers

Venues offering Saunas in Soulaines-sur-Aubance, Angers See map

SaunaBody Wrap

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Le Monde d'ICI

27 Les Balueres, 49610 Soulaines-sur-Aubance, France

+33 6 85 34 54 76 +33 6 85 34 54 76 Call to book

Psychic Reading

Physiotherapy

Bad girl studio piercing

2 Rte de Brissac, 49610 Mûrs-Erigné, France

+33 2 41 45 50 20 +33 2 41 45 50 20 Call to book

Nose Piercing

Ear Piercing

Permanent Makeup

Tattoo Removal

Institut Nymphea

16 Rte de Cholet, 49610 Mûrs-Erigné, France

+33 2 41 74 91 10 +33 2 41 74 91 10 Call to book

Microdermabrasion

Bridal Makeup

Chemical Peel

Threading

L'institut de Maïté

45A Rue Armand Brousse, 49610 Saint-Melaine-sur-Aubance, France

+33 6 87 59 69 68 +33 6 87 59 69 68 Call to book

Men's Facial

Facial

Microdermabrasion

Dermaplaning

FREYA

2 Rte de Cholet, 49610 Mûrs-Erigné, France

+33 6 26 32 53 66 +33 6 26 32 53 66 Call to book

Weight Loss Program

Fat Freezing

Aubance Beauté

Ccal Aubance, 34 Rte de Cholet, 49610 Mûrs-Erigné, France

+33 2 53 57 88 44 +33 2 53 57 88 44 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Moment Yoga Et Massages

3C Rte de Cholet, 49610 Mûrs-Erigné, France

+33 6 88 33 51 78 +33 6 88 33 51 78 Call to book

Full Body Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Kâlm : massages énergétiques intuitifs / Accompagnement psycho-corporel / Hypnose explorative/ Human Design

Centre bien-être et santé, 3 C, Rte de Cholet, 49610 Mûrs-Erigné, France

+33 6 09 37 39 13 +33 6 09 37 39 13 Call to book

Sports Massage

Full Body Massage

Hot Stone Massage

Remedial Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Soulaines-sur-Aubance with Fresha

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Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free appointment scheduler around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.