Best Saunas near me in Le Bourg, Angers
Venues offering Saunas in Le Bourg, Angers See map
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Institut Nymphea
16 Rte de Cholet, 49610 Mûrs-Erigné, France
+33 2 41 74 91 10+33 2 41 74 91 10Call to bookDermaplaning
Bridal Makeup
Acne Facial
Threading
Moment Yoga Et Massages
3C Rte de Cholet, 49610 Mûrs-Erigné, France
+33 6 88 33 51 78+33 6 88 33 51 78Call to bookChinese Massage
Prenatal Massage
Relaxing Massage
Deep Tissue Massage
Kâlm : massages énergétiques intuitifs / Accompagnement psycho-corporel / Hypnose explorative/ Human Design
Centre bien-être et santé, 3 C, Rte de Cholet, 49610 Mûrs-Erigné, France
+33 6 09 37 39 13+33 6 09 37 39 13Call to bookCupping Therapy
Thai Massage
Chinese Massage
Hot Stone Massage
Bad girl studio piercing
2 Rte de Brissac, 49610 Mûrs-Erigné, France
+33 2 41 45 50 20+33 2 41 45 50 20Call to bookBody Piercing
Tattoo Removal
Tattooing
Nose Piercing
CLEMA aesthetics (DR Grandin Nathalie)
16 Rue François Cevert, 49000 Angers, France
+33 2 41 97 79 46+33 2 41 97 79 46Call to bookMen's Waxing
Bikini Waxing
Leg Waxing
Back Waxing
Institut De Beauté Em'sthek Sainte-Gemmes-Sur-Loire 49 Maine et Loire agréé Yon-ka
2 Chem. du Passeur, 49130 Sainte-Gemmes-sur-Loire, France
+33 2 41 44 69 86+33 2 41 44 69 86Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
L'institut de Maïté
45A Rue Armand Brousse, 49610 Saint-Melaine-sur-Aubance, France
+33 6 87 59 69 68+33 6 87 59 69 68Call to bookMicrodermabrasion
Threading
Dermaplaning
Facial
Aubance Beauté
Ccal Aubance, 34 Rte de Cholet, 49610 Mûrs-Erigné, France
+33 2 53 57 88 44+33 2 53 57 88 44Call to bookMicrodermabrasion
Bridal Makeup
Chemical Peel
Dermaplaning
Le Monde d'ICI
27 Les Balueres, 49610 Soulaines-sur-Aubance, France
+33 6 85 34 54 76+33 6 85 34 54 76Call to bookPsychic Reading
Physiotherapy
Charlotte Robin Facialiste 49
4 Rue de la Roche Morna, 49130 Sainte-Gemmes-sur-Loire, France
+33 6 69 04 87 61+33 6 69 04 87 61Call to bookHot Stone Massage
Relaxing Massage
Saâdia - Massage Bien-être Bio Californien & Suédois, Les Ponts-de-Cé, Angers et environs
Rue du Dr Lucile Rozier, 49130 Les Ponts-de-Cé, France
+33 6 45 65 37 47+33 6 45 65 37 47Call to bookCouples Massage
Foot Massage
Swedish Massage
Full Body Massage
Olympe, Institut de beauté et de bien-être
25 Rue David d'Angers, 49130 Les Ponts-de-Cé, France
+33 2 41 66 29 88+33 2 41 66 29 88Call to bookThreading
Facial
Acne Facial
Dermaplaning
soins Esthetique Quantique
2 bis Rte de Bouchemaine, 49130 Sainte-Gemmes-sur-Loire, France
+33 2 41 66 23 66+33 2 41 66 23 66Call to bookBack Massage
Deep Tissue Massage
Remedial Massage
Foot Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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