Best Saunas near me in Pouillé-Saint-Aubin, Angers
Venues offering Saunas in Pouillé-Saint-Aubin, Angers See map
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Saâdia - Massage Bien-être Bio Californien & Suédois, Les Ponts-de-Cé, Angers et environs
Rue du Dr Lucile Rozier, 49130 Les Ponts-de-Cé, France
+33 6 45 65 37 47+33 6 45 65 37 47Call to bookTherapeutic Massage
Chinese Massage
Relaxing Massage
Thai Massage
Olympe, Institut de beauté et de bien-être
25 Rue David d'Angers, 49130 Les Ponts-de-Cé, France
+33 2 41 66 29 88+33 2 41 66 29 88Call to bookMen's Facial
Makeup Service
Facial
Dermaplaning
Esprit de corps
13 Av. Yolande d'Aragon, 49100 Angers, France
+33 2 41 23 17 64+33 2 41 23 17 64Call to bookAcne Facial
Facial
Makeup Service
Men's Facial
Bad girl studio piercing
2 Rte de Brissac, 49610 Mûrs-Erigné, France
+33 2 41 45 50 20+33 2 41 45 50 20Call to bookEar Piercing
Body Piercing
Tattoo Removal
Tattooing
Denis GAUGENDEAU Massages Bien-être
20 Rue de la Préfecture, 49100 Angers, France
+33 6 63 05 65 89+33 6 63 05 65 89Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Back Massage
CLEMA aesthetics (DR Grandin Nathalie)
16 Rue François Cevert, 49000 Angers, France
+33 2 41 97 79 46+33 2 41 97 79 46Call to bookLeg Waxing
Bikini Waxing
Men's Waxing
Brazilian Waxing
Songe d'Ailleurs
39 bis Rue Dupetit Thouars, 49000 Angers, France
+33 6 74 88 04 43+33 6 74 88 04 43Call to bookCouples Massage
Chinese Massage
Lymphatic Drainage Massage
Thai Massage
Institut Nymphea
16 Rte de Cholet, 49610 Mûrs-Erigné, France
+33 2 41 74 91 10+33 2 41 74 91 10Call to bookChemical Peel
Threading
Bridal Makeup
Microdermabrasion
La Cabine de Pauline chez Maison de beauté
30 Rue de la Jaudette, 49124 Saint-Barthélemy-d'Anjou, France
+33 7 49 41 44 17+33 7 49 41 44 17Call to bookAcne Facial
Dermaplaning
Facial
Threading
Karobeauty chez maison de beauté
30 Rue de la Jaudette, 49124 Saint-Barthélemy-d'Anjou, France
+33 6 52 76 41 76+33 6 52 76 41 76Call to bookThreading
Bridal Makeup
Chemical Peel
Facial
Traditions Du Bien-Être
19 Rue Thiers, 49100 Angers, France
+33 6 34 37 49 63+33 6 34 37 49 63Call to bookRelaxing Massage
Sports Massage
Swedish Massage
Reflexology
Institut De Beauté Em'sthek Sainte-Gemmes-Sur-Loire 49 Maine et Loire agréé Yon-ka
2 Chem. du Passeur, 49130 Sainte-Gemmes-sur-Loire, France
+33 2 41 44 69 86+33 2 41 44 69 86Call to bookChinese Massage
Swedish Massage
Lymphatic Drainage Massage
Thai Massage
Charlotte Robin Facialiste 49
4 Rue de la Roche Morna, 49130 Sainte-Gemmes-sur-Loire, France
+33 6 69 04 87 61+33 6 69 04 87 61Call to bookHot Stone Massage
Relaxing Massage
Moment Yoga Et Massages
3C Rte de Cholet, 49610 Mûrs-Erigné, France
+33 6 88 33 51 78+33 6 88 33 51 78Call to bookRelaxing Massage
Deep Tissue Massage
Full Body Massage
Foot Massage
Kâlm : massages énergétiques intuitifs / Accompagnement psycho-corporel / Hypnose explorative/ Human Design
Centre bien-être et santé, 3 C, Rte de Cholet, 49610 Mûrs-Erigné, France
+33 6 09 37 39 13+33 6 09 37 39 13Call to bookPrenatal Massage
Swedish Massage
Chinese Massage
Cupping Therapy
KABS - Balnéothérapie et Kinésithérapie
33 Rue de la Taillanderie, 49124 Saint-Barthélemy-d'Anjou, France
+33 7 66 83 89 05+33 7 66 83 89 05Call to bookPhysiotherapy
Dry Needling
A Corps d'Âmes 49
Rue de la Devansaye, 49000 Angers, France
+33 6 88 59 83 72+33 6 88 59 83 72Call to bookAyurvedic Massage
Full Body Massage
Relaxing Massage
Bien-être & massage Angers - En'oha
75 Rue de la Chalouère, 49100 Angers, France
+33 6 98 12 89 05+33 6 98 12 89 05Call to bookRemedial Massage
Swedish Massage
Thai Massage
Sports Massage
Aubance Beauté
Ccal Aubance, 34 Rte de Cholet, 49610 Mûrs-Erigné, France
+33 2 53 57 88 44+33 2 53 57 88 44Call to bookMicrodermabrasion
Makeup Service
Acne Facial
Facial
Elixir Beauté Bien-être Spa
318 Rue Jean Jaurès, 49800 Trélazé, France
+33 2 41 93 87 80+33 2 41 93 87 80Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
L'Occitane Petit Spa - Angers
1 Rue David d'Angers, 49100 Angers, France
+33 2 41 05 13 59+33 2 41 05 13 59Call to bookBack Massage
Relaxing Massage
Couples Massage
CITRON VERT Angers Geant Roseraie
Pl. du Chapeau de Gendarme, 49000 Angers, France
+33 2 41 74 22 51+33 2 41 74 22 51Call to bookThreading
Men's Facial
Acne Facial
Makeup Service
Frédérique Maroteix - Wellness massage
18 Rue Martin Luther King, 49000 Angers, France
+33 6 15 01 14 03+33 6 15 01 14 03Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
L'Orange bleue - Salle de sport
13 Rue du Commerce, 49100 Angers, France
+33 2 41 17 60 14+33 2 41 17 60 14Call to book
Séquoia L'institut Sarl Berphil
42 Rue Boisnet, 49100 Angers, France
+33 2 41 88 07 86+33 2 41 88 07 86Call to bookThreading
Men's Facial
Facial
Makeup Service
soins Esthetique Quantique
2 bis Rte de Bouchemaine, 49130 Sainte-Gemmes-sur-Loire, France
+33 2 41 66 23 66+33 2 41 66 23 66Call to bookFull Body Massage
Deep Tissue Massage
Swedish Massage
Cupping Therapy
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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