Sauna Saint-Saturnin-sur-Loire

Best Saunas near me in Saint-Saturnin-sur-Loire, Angers

Venues offering Saunas in Saint-Saturnin-sur-Loire, Angers See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

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Initial'3B Beauté Bien-être Bio/Sylvaine - Esthéticienne, massages

La Maison de la Terre Happy, 5 Rue du Mont Rude, 49320 Brissac-Loire-Aubance, France

+33 6 59 80 16 89 +33 6 59 80 16 89 Call to book

Threading

Acne Facial

Men's Facial

Microdermabrasion

Mes Mains sur Vos Pieds

aux Clercs, 36 Rue de la Font au Clerc, 49320 Brissac-Loire-Aubance, France

+33 6 59 24 33 46 +33 6 59 24 33 46 Call to book

Vénus Beauté Institut

10 Pl. des Fréres Mongolfier, 49320 Brissac-Loire-Aubance, France

+33 2 41 57 74 25 +33 2 41 57 74 25 Call to book

Chemical Peel

Facial

Men's Facial

Dermaplaning

Un moment pour soi

4 Rue de la Grange aux Dîmes, 49320 Blaison-Saint-Sulpice, France

+33 9 83 36 76 74 +33 9 83 36 76 74 Call to book

Women's Haircut

Blow Dry

Balayage

Curly Haircut

Brin de Forme

39 Rue Louis Moron, 49320 Brissac-Loire-Aubance, France

+33 2 41 20 17 75 +33 2 41 20 17 75 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Bulle des Sens

bis, 13 Rue de Verdun, 49320 Brissac-Quincé, France

+33 2 41 91 20 60 +33 2 41 91 20 60 Call to book

Acne Facial

Threading

Dermaplaning

Microdermabrasion

MuscuFitBrissac

Salle du Marin, 9 Rue du Marin, 49320 Brissac-Loire-Aubance, France

+33 7 78 55 32 77 +33 7 78 55 32 77 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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