Sauna Torrejón de Ardoz

Best Saunas near me in Torrejón de Ardoz, Madrid

Venues offering Saunas in Torrejón de Ardoz, Madrid See map

SaunaCryotherapy Body Wrap Body Scrub Spa Package

Call to book

GO fit Torrejón

Plaza Centro, 3, local, 28850 Torrejón de Ardoz, Madrid, Spain

+34 911 19 02 02 +34 911 19 02 02 Call to book

Full Pilates Torrejón de Ardoz

Av. de la Virgen de Loreto, 23, 28850 Torrejón de Ardoz, Madrid, Spain

+34 626 87 40 68 +34 626 87 40 68 Call to book

My Moment Estética

C. Cristo, 71, 28850 Torrejón de Ardoz, Madrid, Spain

+34 611 37 56 31 +34 611 37 56 31 Call to book

Mesotherapy

Cellulite Treatment

Laser Hair Removal

Luana Bispo - Maquilladora

28850 Torrejón de Ardoz, Madrid, Spain

+34 613 76 51 90 +34 613 76 51 90 Call to book

Pilar Masete

C. Rioja, s/n, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 77 24 35 +34 916 77 24 35 Call to book

Dermaplaning

Facial Extractions

Men's Facial

Facial

Torresport Gabinete de Fisioterapia SL

C. Verónica, 15, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 75 10 53 +34 916 75 10 53 Call to book

Physiotherapy

Dry Needling

Solnova Centro de Bronceado

C. de Londres, 62, 28850 Torrejón de Ardoz, Madrid, Spain

+34 655 55 23 64 +34 655 55 23 64 Call to book

Spray Tanning

Oasis NG | Centro de Estética en Torrejón de Ardoz

Av. Cristóbal Colón, 15, LOCAL 2, 28850 Torrejón de Ardoz, Madrid, Spain

+34 695 58 63 44 +34 695 58 63 44 Call to book

Facial

Facial Extractions

Acne Facial

Arauna Estetica Integral

C. Pozo Nieve, 11, 28850 Torrejón de Ardoz, Madrid, Spain

+34 655 50 70 75 +34 655 50 70 75 Call to book

Facial

Facial Extractions

AFRODITA BELLEZA INTEGRAL S.L.

C. Garabay, 1, local 2, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 78 32 52 +34 916 78 32 52 Call to book

Acne Facial

Threading

Facial

Facial Extractions

Bellus

Av. de la Virgen de Loreto, 18, 28850 Torrejón de Ardoz, Madrid, Spain

+34 910 11 22 45 +34 910 11 22 45 Call to book

Face Waxing

Back Waxing

Full Body Waxing

Sugaring

Inacua Torrejón de Ardoz

Av. Claudio Coello, 28850 Torrejón de Ardoz, Madrid, Spain

+34 911 04 16 91 +34 911 04 16 91 Call to book

Peluquería Y Centro De Estética Escabias

C. Cristo, 33, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 75 19 57 +34 916 75 19 57 Call to book

Hair Treatment

Women's Haircut

Ana'S Center Estética y Peluquería

C. de San Isidro, 1, Local A, 28850 Torrejón de Ardoz, Madrid, Spain

+34 911 69 71 65 +34 911 69 71 65 Call to book

Facial Extractions

Makeup Service

Facial

Quiere T Estética & Spa

C. Veredilla, 19, enfrente, 28850 Torrejón de Ardoz, Madrid, Spain

+34 620 96 56 89 +34 620 96 56 89 Call to book

Microdermabrasion

Acne Facial

Dermaplaning

Facial Extractions

SB Peluqueros- Imaging Center

Av. Joan Miró, 7, 28850 Torrejón de Ardoz, Madrid, Spain

+34 912 85 81 82 +34 912 85 81 82 Call to book

Women's Haircut

Children's Haircut

Keratin Treatment

Hair Treatment

Body Fitness Training - José Antonio Paraíso - Gimnasio

Plaza Pablo de Olavide, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 75 17 60 +34 916 75 17 60 Call to book

Personal Training

Paidesport Center Corredor

Carretera Torrejón a Ajalvir km 6.5 Centro Comercial y de ocio "Parque Corredor, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 76 22 12 +34 916 76 22 12 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €18 and €45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Torrejón de Ardoz with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Torrejón de Ardoz. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Torrejón de Ardoz. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Torrejón de Ardoz. Time to dial up the temperature and enjoy a dreamy, steamy session.

So when it’s time for your next spa treatment in Torrejón de Ardoz, Spain, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.