Sauna Vaciamadrid

Best Saunas Near Me in Vaciamadrid, Madrid

Venues offering Saunas in Vaciamadrid, Madrid See map

SaunaSpa Package Body Scrub Cryotherapy Infrared Sauna Body Wrap

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Estética estrella

Pl. de Europa, 129, 28521 Rivas-Vaciamadrid, Madrid, Spain

+34 662 55 55 59 +34 662 55 55 59 Call to book

Dermabrasion

IPL Treatment

Laser Hair Removal

Laser Resurfacing

HinduStani

Av. de la Técnica, s/n, 28529 Rivas-Vaciamadrid, Madrid, Spain

+34 643 41 55 28 +34 643 41 55 28 Call to book

Anti-Wrinkle Injections

IPL Hair Removal

IPL Treatment

Laser Hair Removal

Amalgama Estética y Masaje

C. Los Astros, 1, 28523 Rivas-Vaciamadrid, Madrid, Spain

+34 639 91 47 25 +34 639 91 47 25 Call to book

Laser Hair Removal

Clínica Fisioterapia Sanis-Velilla

C. Loeches, 4, 28891 Velilla de San Antonio, Madrid, Spain

+34 630 01 14 13 +34 630 01 14 13 Call to book

Chiropractic

Dry Needling

Physiotherapy

Centro Natura

C. Federico García Lorca, 1, 28891 Velilla de San Antonio, Madrid, Spain

+34 911 12 30 94 +34 911 12 30 94 Call to book

Sauna

Spa Package

Centro Médico EmSALUD Polideportivo Parque del Sureste

C. Mirador, 28529 Rivas-Vaciamadrid, Madrid, Spain

+34 918 70 68 40 +34 918 70 68 40 Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Package

Centro de estetica Estar Bell@ Velilla

C. Méjico, 15, 28891 Velilla de San Antonio, Madrid, Spain

+34 916 70 53 48 +34 916 70 53 48 Call to book

Anti-Wrinkle Injections

Cellulite Treatment

Dermabrasion

Electrolysis

Masajes Yurima

Av. de la Técnica, 6, 28522 Rivas-Vaciamadrid, Madrid, Spain

+34 910 69 83 92 +34 910 69 83 92 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Reflexology

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Vaciamadrid with Fresha

Fresha is the best place to book your next spa treatment in Vaciamadrid. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

We know you lot in Vaciamadrid are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Vaciamadrid. Time to dial up the temperature and enjoy a dreamy, steamy session.

It's time for the best part: your treatment in Vaciamadrid, Spain. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked program to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.