Sauna Este

Best Saunas near me in Este, Madrid

Venues offering Saunas in Este, Madrid See map

SaunaSpa Package Infrared Sauna Body Scrub Body Wrap Cryotherapy

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Estética estrella

Pl. de Europa, 129, 28521 Rivas-Vaciamadrid, Madrid, Spain

+34 662 55 55 59 +34 662 55 55 59 Call to book

IPL Treatment

Dermabrasion

Laser Hair Removal

Laser Resurfacing

Centro Médico EmSALUD Polideportivo Parque del Sureste

C. Mirador, 28529 Rivas-Vaciamadrid, Madrid, Spain

+34 918 70 68 40 +34 918 70 68 40 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spa Parque Del Sureste

C. Mirador, 2D, 28521 Rivas-Vaciamadrid, Madrid, Spain

+34 916 70 11 42 +34 916 70 11 42 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Amalgama Estética y Masaje

C. Los Astros, 1, 28523 Rivas-Vaciamadrid, Madrid, Spain

+34 639 91 47 25 +34 639 91 47 25 Call to book

Laser Hair Removal

Clínica Fisioterapia Sanis-Velilla

C. Loeches, 4, 28891 Velilla de San Antonio, Madrid, Spain

+34 630 01 14 13 +34 630 01 14 13 Call to book

Dry Needling

Chiropractic

Physiotherapy

Centro Natura

C. Federico García Lorca, 1, 28891 Velilla de San Antonio, Madrid, Spain

+34 911 12 30 94 +34 911 12 30 94 Call to book

Sauna

Spa Package

HinduStani

Av. de la Técnica, s/n, 28529 Rivas-Vaciamadrid, Madrid, Spain

+34 643 41 55 28 +34 643 41 55 28 Call to book

IPL Hair Removal

Anti-Wrinkle Injections

IPL Treatment

Skin Lightening Treatment

Masajes Yurima

Av. de la Técnica, 6, 28522 Rivas-Vaciamadrid, Madrid, Spain

+34 910 69 83 92 +34 910 69 83 92 Call to book

Acupressure

Thai Massage

Prenatal Massage

Relaxing Massage

Centro de estetica Estar Bell@ Velilla

C. Méjico, 15, 28891 Velilla de San Antonio, Madrid, Spain

+34 916 70 53 48 +34 916 70 53 48 Call to book

IPL Treatment

Hair Transplants

Electrolysis

Laser Hair Removal

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €18 and €18.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Este with Fresha

Fresha makes it quick and easy for you busy bees in Este to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things wellness, hair and beauty.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Este, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Este.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking scheduler, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Este, Spain, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.